Lettuce can be eaten alone, but the taste of lettuce eaten alone is relatively bland. Therefore, lettuce is usually paired with meat. So, can lettuce and beef be eaten together? Can lettuce and beef be fried together?

Can lettuce and beef be eaten together?

Yes. A recommended dish is fried beef with lettuce.

Ingredients: 1 lettuce, 250g beef. Seasoning: 20g minced garlic, 5g salt.

Method:

In the first step, cut the beef into strips 0.5 cm wide and 3 to 5 cm long. Peel the lettuce and cut it into strips similar to the beef.

The second step is to heat the pot and add the minced garlic and then the lettuce strips. Stir-fry over high heat for 30 seconds to break them and remove the astringency in the lettuce. Add some salt and place the fried lettuce strips on a plate and set aside.

Step 3: Add oil to the pan and stir-fry minced ginger and garlic until fragrant. Add beef and stir-fry for 1 minute until the surface turns white.

Step 4: Start seasoning and add Add some wine, sugar, and light soy sauce to add color and flavor to the beef.

Step 5: Add the lettuce strips and stir-fry for about 30 seconds. Finally add the water starch, stir well and remove from the pot.

Nutritional analysis

1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork, which can improve the body's disease resistance.

2. Lettuce contains high potassium content, which is helpful for promoting urination and reducing pressure on the atria. It is extremely beneficial to patients with high blood pressure and heart disease. It is also very rich in fluorine, which can participate in the growth of teeth and bones.

Benefits of eating lettuce and beef together

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body’s disease resistance and is beneficial to growth, development and surgery. It is particularly suitable for people recovering from illness or illness in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

2. Lettuce contains high potassium content, which is helpful to promote urination and reduce pressure on the atrium, which is extremely beneficial to patients with high blood pressure and heart disease.

3. Lettuce contains a small amount of iodine, which has a significant impact on people's basal metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a sedative effect, and regular consumption can help relieve tension and help sleep.

4. Lettuce can improve the liver function of the digestive system. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.

5. Lettuce is very rich in fluorine, which can participate in the growth of teeth and bones.