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I want a popular diet to lose weight. I lost 30 pounds in two months.
The 7-course Chinese cabbage oil-scraping meal makes you 1 week thin 10 kg.

First, cabbage soup.

Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.

Exercise:

1. Wash diced scallops and soak them in warm water for 20 minutes; Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions.

2. Take the oil pan, heat the oil, and saute the diced chives; Add dried scallop and dried scallop water, and bring to a boil.

3. Add preserved eggs, cooking wine and sugar to boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate.

4. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.

Second, stewed tofu with cabbage.

Ingredients: Chinese cabbage, tofu, salt, chicken essence, pepper noodles, ginger and onion.

Exercise:

1. Cut the tofu into mahjong tiles and blanch it with boiling water to remove the beany smell; Cabbage is sliced diagonally.

2. Put a little oil in the pot. When it is 60% hot, add ginger and onion. Stir-fry the cabbage and stir-fry for one minute. Add tofu and stir fry for another minute.

3. Add appropriate amount of water, add pepper and chicken essence in turn, cook for 5 minutes, and season with salt.

Third, stir-fry fungus with cabbage.

Ingredients: Chinese cabbage, fungus, onion, ginger, pepper, star anise, salt, chicken essence.

Exercise:

1. Sprinkle cabbage by hand, soak auricularia auricula in warm water for five minutes to soften, remove roots, wash, and shred onion and ginger.

2. Put the oil in the pot, heat it with low fire, add pepper and star anise to stir fry until fragrant, add onion and ginger to stir fry until fragrant, then add Chinese cabbage slices and stir fry evenly with high fire.

3. When the cabbage slices are slightly soft, pour in soy sauce and stir well, and add appropriate amount of sugar and vinegar;

4. Add the soaked fungus, stir fry for a few minutes, sprinkle a little salt and chicken essence, stir fry evenly, and then take out the pot.

Fourth, dry-cut beef and cabbage vermicelli pot

Ingredients: beef jerky, cabbage, vermicelli.

Exercise:

1. Beef is dry-cut beef bought in the deli. Wash the cabbage and cut into pieces. Soak the vermicelli in warm water. Put the base oil in the pot, pour the oil into the cabbage and stir-fry, so that the cabbage comes out of the water.

2. Then add beef slices, cabbage with water, add ginger slices, star anise, soy sauce, sugar and salt and boil.

3. Add vermicelli in ten minutes, burn for one minute, and finally sprinkle with chopped green onion.

Sausage and cabbage rolls

Ingredients: Chinese cabbage 10 leaves, 2 sausages, 30g dried squid, 4 mushrooms, 2 garlic cloves, sugar 1 teaspoon, 2 shallots, 2 millet peppers, 0/2 teaspoons salt12 tablespoons oil12 tablespoons.

Exercise:

1. Dried squid and Lentinus edodes are soaked and cut into small grains; Sausage and millet pepper are also cut into small grains of the same size; After cleaning shallots, take 1 slice and cut into chopped green onions; Cut garlic into minced garlic. Blanch the washed Chinese cabbage leaves in boiling water for 5 seconds, remove and drain for later use.

2. Pour a proper amount of oil into the wok, heat it, add garlic and saute until fragrant, then add sausage, squid and shiitake mushrooms and stir-fry evenly, then add oil, salt and sugar and stir-fry for 1 min, then turn off the fire and take it out for later use.

3. Take a soft cabbage leaf and spread it on the chopping board. Put a proper amount of fried stuffing on the root of cabbage leaves, then lift the root and roll it up. Fold the leaves on both sides in half to wrap the stuffing and roll it into a cabbage roll.

4. Put the rolled cabbage in a dish, sprinkle with pepper, steam in a steamer for 15 minutes, and sprinkle with chopped green onion when taking it out.

Six, seafood and vegetable rolls

Ingredients: Chinese cabbage, shrimp, fresh squid, cucumber, egg white.

Exercise:

1. Blanch the Chinese cabbage in boiling water for a few seconds and then take it out. Cut the squid into shreds, put it in boiling water and remove the fishy smell. Cucumber is cut into slender strips.

2. Add salt and monosodium glutamate to an egg white, shrimp and shredded squid, add a little starch and mix well.

3. Cut the stem of Chinese cabbage and spread it on a plate, put cucumber strips on it, pour the above raw materials on the leaves of Chinese cabbage, roll up the leaves of Chinese cabbage, steam them in a pot for 3 minutes, and then cut the cabbage rolls into small pieces and code them on the plate.

Seven, cabbage and egg soup

Ingredients: three or four slices of Chinese cabbage, two eggs, chicken essence, salt and chives.

Exercise:

1. Wash Chinese cabbage leaves and cut into large sections; Beat the eggs and add a little chives; Scramble eggs in the oil pan, be careful not to add salt.

2. After the eggs are fried, add hot water and boil. Next to them, you can take another boiling pot and sit in boiling water.

3. After the water in the pot is boiled, pour the water and eggs into the next boiled pot.

4. After the water is boiled, continue to cook for about ten minutes until the soup turns white; After the soup turns white, add cabbage leaves to taste and take it out.