The specific method is as follows:
1, help liver and detoxify
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
? Carrots: It is an effective mercury-discharging food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also improve the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that lead to disease and aging.
? Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.
? Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and also increase the hematopoietic function.
? Fig: Containing organic acids and various enzymes, it can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.
2, help kidney detoxification
The kidney is an important organ for detoxification. It filters the toxins in the blood and the wastes produced by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
? Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. can also help detoxify the lungs, stomach and liver.
? Cherry: Cherry is a valuable natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
3. Moisturize intestines and detoxify
Intestines can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will cause great harm to health. Konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley" in Chinese medicine, is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.
? Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently.
? Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.
? Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines. It can react with dust and metal particles invading the human body, transform it into substances that are not easily absorbed by the human body, and directly excrete it, which has the functions of removing dust, clearing intestines and relaxing bowels.
? Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
? Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
? Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also have a certain effect on preventing and treating cardiovascular diseases and neurasthenia.
? Brown rice: It is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally remove it from the body.
4. Other foods on the detox diet
? Celery: celery is rich in fiber, which can filter the waste in the body like a purification device. Regular consumption can detoxify the body and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the balance of water in the body and improve sleep.
? Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that one kind of protein can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also beneficial to the economy.
? Mung bean: Mung bean is sweet and cool, and it has been an extremely effective antidote since ancient times. It is very harmful to heavy metals and pesticides ... > >
Question 2: What do you eat to detoxify the liver? Ten foods are recommended. What can help detoxify?
Food Detoxification Many people probably know that toxin accumulation will cause diseases and should be detoxified, but they don't know what the "poison" is; Many people choose to wash their intestines and take medicine to detoxify, but they don't know that it is really a serious mistake. In fact, "toxins" include all kinds of substances that are harmful to health, both brought by the external environment and produced by the body. Chinese medicine believes that dampness, heat, phlegm, fire and food in the body accumulate into "poison", in which the toxin of stool is the source of all diseases; Western medicine believes that the wastes produced by metabolism of fat, sugar, protein and other substances in the human body and the products of food residues in the intestines are the main sources of toxins in the body. While improving the environment, consciously choosing some detoxified foods and insisting on exercise are the correct ways to remove toxins.
The specific method is as follows:
1, help liver and detoxify
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
? Carrots: It is an effective mercury-discharging food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also improve the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that lead to disease and aging.
? Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.
? Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and also increase the hematopoietic function.
? Fig: Containing organic acids and various enzymes, it can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as so2 and so3.
2, help kidney detoxification
The kidney is an important organ for detoxification. It filters the toxins in the blood and the wastes produced by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
? Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. can also help detoxify the lungs, stomach and liver.
? Cherry: Cherry is a valuable natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
3. Moisturize intestines and detoxify
Intestines can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will cause great harm to health. Konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley" in Chinese medicine, is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.
? Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently.
? Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.
? Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines. It can react with dust and metal particles invading the human body, transform it into substances that are not easily absorbed by the human body, and directly excrete it, which has the functions of removing dust, clearing intestines and relaxing bowels.
? Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
? Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
? Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also have a certain effect on preventing and treating cardiovascular diseases and neurasthenia.
? Brown rice: It is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally remove it from the body.
4. Other foods on the detox diet
? Celery: celery is rich in fiber, which can filter the waste in the body like a purification device. Regular consumption can detoxify the body and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the balance of water in the body and improve sleep.
? Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that one kind of protein can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also beneficial to the economy.
? Mung beans: Mung beans are sweet and cool, and have been extremely effective since ancient times ... > >
Question 3: What to eat to detoxify the liver is recommended. Ten food liver detoxification methods:
1. Eat blue food. According to the theory of five elements of Chinese medicine, blue food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and belongs to the food that helps the liver to detoxify. Chinese medicine experts recommend blue oranges or lemons, and make them into green orange juice or green lemonade with skin. Just drink them directly.
2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, we should also improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
Question 4: What food can help the liver and gallbladder to detoxify and drink more water? It is also important to eat light peppers and greasy peppers, pay attention to cleaning and hydrating, and feel comfortable! Don't stay up late!
Question 5: How to detoxify is the best, and what 2 1 kind of food to nourish liver and kidney to detoxify and nourish liver and kidney:
1 and black beans
Black beans are actually black seeds of soybeans. They are rich in protein, vitamins, minerals, and trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, and anthocyanins. They can achieve health effects such as promoting blood circulation and promoting urination while tonifying the kidney, which is a good protection for kidney function.
2. Black rice
Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, nourishing essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body. Black rice is very rich in nutrients, which can effectively supply the nutrients needed by the body every day, and at the same time help the body detoxify.
3. Apple
There is a saying that "an apple a day keeps the disease away from me", which is about the nutritional value and detoxification ability of apples. Malic acid in apples can promote gastrointestinal peristalsis, thus adjusting gastrointestinal function and cleaning intestinal tract. The diuretic effect of apples can clean the urethra and help the kidneys to eliminate toxins from the urinary system.
4. Black dates
Black jujube is black, so it is known as a good product for tonifying kidney. Because traditional medicine pays attention to the complementary color with color, the kidney belongs to black according to the five colors, so black food is very helpful to the health of the kidney, and black dates are no exception. One of the greatest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal peristalsis, on the other hand, it increases the secretion of digestive juice, so it plays a good role in relaxing bowels and preventing constipation.
5. Auricularia auricula
Dietary fiber and plant gum contained in auricularia auricula can adsorb foreign bodies in the intestine, thus playing the role of clearing stomach, washing intestines and expelling toxins. Auricularia auricula can dissolve the indigestible chaff, wood residue, sand and metal chips in the body, as well as gallstones and kidney calculi.
6, cherry
Cherry is a popular fruit with lovely appearance, sweet taste and medicinal value. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable effect on kidney detoxification, and also has a mild laxative effect.
7. Litchi
Litchi is sweet, sour and warm, and it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and caring skin. Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating toxin elimination, promoting cell generation, and making skin tender. Suitable for rough and dry skin, especially kidney deficiency caused by staying up late often.
8. Wax gourd
Wax gourd is rich in juice. When it enters the human body, it will increase urine in the kidneys and expel toxins from the body. When eating, you can use white gourd to make soup or stir fry, and the taste is as light as possible.
9, red pepper
Capsaicin, a key ingredient in red pepper, helps to decompose the garbage in the body (especially blood). Therefore, red pepper is the perfect food for healthy kidneys.
10, egg white
Protecting the kidneys requires a low-protein and low-phosphorus diet, but it is also necessary to supplement enough protein. Egg white contains many kinds of healthy protein, and its phosphorus content is lower than that of protein from other sources.
1 1, cucumber
The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. can also help detoxify the lungs, stomach and liver.
12, mung bean
Mung beans contain protein and phospholipids, which have inhibitory effects on staphylococci and some viruses, and can clear away heat and toxic materials. Its special trypsin inhibitor can also protect the liver and reduce protein decomposition, thus protecting the kidney. Regular consumption can greatly reduce the risk of kidney calculi.
13, yam
Although yam can nourish many organs at the same time, in the end, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Drawn yam is a good way to eat. The yam processed with caramel will enhance the effect of tonifying kidney and resisting poison.
14, sorghum rice
Sorghum rice is more suitable for patients with mild kidney calculi. It contains protein, fat, carbohydrate, crude fiber, phosphorus, iron, thiamine, vitamin B 1, vitamin B2 and other nutrients, which provides a lot of necessary energy for kidneys and will not lead to the formation of stones. Adding a proper amount of rock sugar to sorghum rice and cooking it into porridge can achieve the effect of strengthening the spleen and protecting the kidney.
15, broccoli
Besides being rich in vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, broccoli is also rich in useful components such as indole and thiocyanate, which help to remove toxins from the body, thus reducing the burden on the kidneys. The easiest way to eat broccoli is to boil it and add pepper and salt.
16, cabbage
Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is three times more than that of tomato. A variety of phytochemicals in cabbage help to scavenge free radicals in the body. It's better for kidney patients receiving dialysis to eat more coleslaw.
17, lotus seeds
Calcium in lotus seeds, ... > >
Question 6: What food does the liver detoxify and eat? The liver fire is mostly caused by the outside world. Getting enough sleep, adjusting emotions, stabilizing emotions and keeping a good mood will help to regulate the internal fire. In terms of drug therapy, people with liver heat can be decocted and taken with herbs such as Jin Juhua, Rabdosia, Prunella vulgaris and Radix Paeoniae Alba. It is not advisable to eat spicy, fishy, too greasy and sour, fried food, as well as mutton, shrimp, fat meat, dark plum and so on.
Prescriptions for reducing fire: Fritillaria Fritillariae Cirrhosae crystal sugar pear juice and Lycium barbarum chrysanthemum tea.
Pear has the functions of protecting liver and helping digestion. Chrysanthemum and Lycium barbarum have a good effect on dry eyes caused by excessive liver fire and excessive eye use. Food is clear, cucumber, orange, bitter gourd, fig, pea seedling, leek. To nourish the liver, you can eat more pig liver or chicken liver, which is especially suitable for people with dizziness, red eyes and dry eyes and frequent brain use.
Question 7: There are many foods to protect liver and detoxify, such as auricularia auricula, pig blood, honey, Changhong Moringa seed, lemon, grape and radish, which can detoxify and can be bought in daily life. Of course, Moringa seed is better if you want to protect your liver.