Water spinach is a common green leafy vegetable in summer, also known as wild vegetables, beef, wild vegetables and so on. High quality and high nutritional price. In daily life, some people call it hollow, "pumping vegetables", rumors, people who will cramp, can calcium still be eaten? Tell everyone today's answer. How can you eat more water spinach? Can people who lack calcium still do it? I will tell you the answer today. Why does the water spinach diet have more spasms?

In fact, most people have no discomfort after eating hollow, and only a few people will have diarrhea and abdominal pain. After the completion, through many investigations, it was found that most of them were allergic hollow plates. As for people, because there is oxalic acid in the hollow plate, once it is combined with calcium ions, it will lead to indigestion and unscientific stones. This is because in addition to the hollow board, there are oxalic acid, such as spinach, trees and oil wheat vegetables, which are all bitter, and the higher the oxalic acid content.

But you don't have to worry, you can really combine oxalic acid with calcium ions. A lot of foods have such problems, such as vegetables and tofu, spinach and tofu. One is high oxalic acid content, and the other is high calcium content, which is a small amount of substances. Only calcium will be absorbed by the body. When people eat it, they will go through a bitter treatment. And oxalic acid have the property of water and are not absorbed by human body. It really wants to have a spasm. This person has a lot of water spinach that day, and it won't be water every time he eats it, which will lead to this situation.

As for one-legged spasm, one aspect may be the body's long-term intake of oxalic acid. After renal function is reduced, the body's metabolism is weakened, and ions enter the blood, resulting in a decrease in blood calcium concentration, which leads to a decrease in blood calcium concentration and calcium deficiency. Can you still eat hollow plates without calcium?

Even if you lack calcium, it won't be affected. It can be seen from the nutritional composition of China. Each bicycle has115mg of calcium, plus 300? Every day, 400 grams of dairy products and an appropriate amount of green leafy vegetables such as tofu can meet the needs of the body.

In addition, water spinach is also rich in nutritional fiber, water, vitamin A, potassium and magnesium, which is very suitable for people with weight loss and chronic diseases. So, everyone can rest assured. There are also many people who say that the empty dish is the most predictable vegetable among vegetables, and there is no definite evidence to prove that the heart dish is inedible. As long as the production environment is safe and the excellent effect is no problem, you can go to a regular supermarket to buy it, which is not easy to cause food safety problems.