1

Buns + porridge + vegetables + fruits + eggs: buns and rice porridge have both carbohydrates and meat and vegetables, vegetables and fruits can add enough vitamins, eggs can provide enough protein. Buns with more shrimp can achieve the purpose of calcium. Drinking congee can also beautify your skin. This typical Chinese breakfast is both nutritious and provides plenty of energy. If breakfast can provide 30% of the energy and nutrients of the whole day, which other meals can not make up, this breakfast is full of energy.

2

Steamed buns + soymilk (or porridge) + small vegetables + steamed eggs with fungus (or omelette) + fruit: Steamed buns are a traditional Chinese noodle dish, one of the essential staples on the table. There are many ways to make steamed buns, white flour steamed buns, mixed grain steamed buns, vegetable steamed buns, meat steamed buns, fried steamed buns slices and so on. The main nutrients are protein and carbohydrates, is the basic food for people to supplement energy, often eat in favor of protecting the stomach and intestines.

3

Wonton + small vegetables: wontons are also a traditional Chinese snack, the filling is usually pork, shrimp, vegetables, ginger and other components. Vegetables can be cabbage, mushrooms, celery, etc. You can choose according to your own taste. The soup for wontons can be made with chicken broth, seaweed broth, or tomato broth. Wontons for breakfast are nutritious and appetizing. If you feel that just eating wontons is too monotonous, you can combine it with some small dishes according to your own taste, so that the nutrition is balanced and the energy is sufficient.

4

Noodles + eggs + corn + vegetables: noodles are easy to make and nutritious. Common practices include brisket noodles, beef noodles, cold noodles, soup noodles and so on.