Meat patties are rich in carbohydrates and protein, with balanced nutrition, delicious taste and rich nutrition. Pregnancy is a special physiological period that needs to strengthen nutrition, because all the nutrients needed for fetal growth and development come from the mother, and pregnant women themselves need to store nutrients for childbirth and milk secretion. Therefore, it is very important to ensure the normal nutritional status of pregnant women during pregnancy and the development of fetuses and babies. As a special group, pregnant women need special attention in diet. Although the tenderloin cake is nutritious and delicious, the fried tenderloin has irritating side effects on the liver. If you do well at home, the tenderloin cake made outside also contains food additives, so the hygiene of food and the quality of meat cannot be guaranteed, which is harmful to the health of pregnant women.

In daily life, pregnant women are suitable to eat more foods with higher calories, such as fish and chicken. These foods are not only high in protein but also low in fat, and can also repair the liver. Eating some sugary foods in moderation can replenish energy for the body, eat more fresh fruits and vegetables, and supplement sufficient VC. Tenderloin cake has these nutrients. Therefore, if pregnant women really want to eat, try to do it at home, remove the frying process of tenderloin and cook, steam or fry it instead. In addition, add some fresh vegetables and supplement dietary fiber and vitamin C, but it is best to eat less or not to eat the tenderloin cakes bought outside.

Precautions for early pregnancy diet:

Do not increase calories in the first trimester, and take the same amount as usual. During this period, it is very important to ingest high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, it will be helpful to eat more salads and drink more juice.

1, comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than 2000 calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2, nutritional countermeasures to alleviate morning sickness: in the early stage of morning sickness, digestion is worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.