Within three months of pregnancy, stomach acid is very strong, you don’t want to eat anything, and you experience morning sickness. This is a normal reaction for pregnant women. What do you need to do to reduce the reaction?

1. Choose foods that stimulate appetite. Most women in early pregnancy have a loss of appetite or a change in taste. Whether it is sour, spicy, salty or bland, they must cater to the preferences of the pregnant mother and do not avoid too many foods. The purpose is to allow the pregnant mother to obtain adequate nutritional supply.

2. Choose foods that are easy to digest. Such as porridge, rusks, steamed buns, biscuits, sweet potatoes, etc., can reduce vomiting.

3. Eat what you want, eat small meals often. Especially for pregnant mothers with severe pregnancy reactions, don't stick to the eating time and eat as long as you want. For example, sitting in bed and eating a few biscuits, bread and other snacks before going to bed and when getting up early can reduce vomiting and increase food intake.

Several juices to help relieve pregnancy reactions:

1. Apple lemon juice: Lemon helps pregnant mothers to have an abortion and assist in pregnancy, so lemon is known as "good for mother and child". Apples are sweet and sour and can be used to relieve morning sickness.

2. Tomato and papaya juice: Tomatoes are rich in vitamin C, carotene, protein, trace elements, etc. Papaya has the effect of regulating the spleen and stomach and stimulating appetite.

3. Sugarcane juice: Grind sugarcane into juice and make tea. Consume it after or between meals. It has obvious antiemetic effect.