Various types of vegetables, especially roots and stems, flowers and fruits because they are rich in a lot of minerals is also a very good milk food, in the first few days after delivery, the mother as long as the consumption of a variety of vegetables (such as soybean sprouts, broccoli |, green peppers, squash, purple kale, hairy beans, zucchini, etc.) mixed with no seasoning of the soup, the milk will soon be down.