Silkmelon soup (boiled) Functions: heat detoxification, summer conditioning, pharyngitis conditioning, decompression and lipids, beauty; Raw materials: 400g of silkmelon, 20g of soybeans, asparagus 100g, 20-30g of dried red mushrooms, vegetable oil, sesame oil, appropriate amount; production methods: the silkmelon washed, cut into slices, frying pan frying for a moment into the salt; will be the soybeans, mushrooms and asparagus poured into the pot to cook can be. Recipe Compatibility: hairy beans should not be eaten with fish, ferns, cabbage; asparagus avoided in the lamb's liver eaten together;

Water beans and tofu flower soup (boiled) Efficacy: Hyperlipidemia regulation, anti-cancer regulation; raw materials: tofu brain 500g, dry red mushrooms 20g, lettuce 10g, hairy beans 5g, soy sauce, sesame oil in moderation; Preparation: the water tofu flower bleach clear water, and then and with the clear water, together with the pan, cast the mushrooms, lettuce, together with the pot, and the water, and the water. cast to mushrooms, lettuce, on the cover to cook through, can be; recipes are similar: lettuce avoided in the honey with food; beans should not be eaten with fish, ferns, cabbage; clear bamboo shoots soup efficacy: diabetes conditioning, high blood pressure conditioning, atherosclerosis conditioning, lactating mothers recipes; Ingredients: asparagus 300g, ordinary fresh mushrooms 200g, dry red mushrooms 50g, soy sauce, sesame oil, cooking wine, each appropriate; production methods: fresh mushrooms, red mushrooms with Preparation: Wash fresh mushrooms and crimini mushrooms with salt, put them into a pot, add water to cook the soup; then put crimini mushrooms, fresh mushrooms and bamboo shoots into a bowl, then rinse them into the mushroom soup, and then steam them in a steamer until they are cooked through; Recipe Compatibility: Avoid eating asparagus with goat's liver; Crimini Mushroom Recipes: Stewed Pig's Feet with Crimini Mushrooms Efficacy: Supplements the deficiency of the blood and nourishes blood, and passes the lactation. Treatment of women's postpartum anemia, breast less that pain gangrene, sores and other diseases, but also lubricate the skin effect; raw materials: pig's feet 250g, dry red mushrooms 20g, cooking wine, soy sauce, 15g onion, cereal 10g, salt; production methods: pig's feet blanch under the pot of boiling water, wash the blood stains. Red mushrooms cleaned and cut into slices; pot put the right amount of water into the pig's hooves martial arts fire boil, add cooking wine, refined salt, soy sauce, green onions, ginger, change into the fire until the pig's hooves are cooked, add the red mushrooms burned to the pig's hooves rotten, out of the pot can be. Mushroom stewed pork: efficacy: nourishing Yin, tonic kidney, moisten the lungs, blood, brain, face; raw materials: 100 grams of pork, 150 grams of dried crimini mushrooms, salt appropriate amount, pepper appropriate amount of production methods: first soak the crimini mushrooms, with a large pot of soaking water, sprinkle a little salt, 10 minutes after rinsing out filtered dry; and then cut the meat into large thick slices of meat first individually with the water stewed out of the flavor with a high-pressure cooker for about 15 minutes; the last will be the red mushrooms Pour into the stewed pork broth, high heat rolled open to medium heat and cook for 10 minutes, eat when adjusting the salt flavor, sprinkle pepper. Tips: pork is not too fat, three fat and seven lean best, meat thick not greasy; if there is a tube bone stew is also good, just a little time-consuming; red mushrooms and yam puree effect: blood, gas, spleen; promote nutrient absorption; reduce fire and stop diarrhea; raw materials: dry red mushrooms 30g, 100g yam, wolfberries or astragalus, salt, sesame oil in moderation; production methods: rinse the red mushrooms, soak in water for ten minutes; Yam washed, put in the microwave oven on medium heat for two minutes, peeled, cut into pieces; mushrooms cut into dices (soaking mushrooms of the water do not pour out), yam grinding into the mud (steamed and crushed can also be); pot poured into the soaking mushrooms of the water, put mushrooms dices, wolfberries or astragalus, yam puree cooked for 10 minutes with a little salt to start the pot, drizzled with sesame oil on the food; Tips: this is cooked for the small children to eat, if the older children do not need to yam grinding puree; Red Mushroom Chicken Soup Efficacy: nourish the deficiency of blood, nourish Yin, blood circulation, detoxification and nourishing; quickly replenish physical energy, repair damaged tissues, enhance the supply of milk, improve the ability to resist disease; (during the month of consumption of 8 times or so) Ingredients: dried red mushrooms 20-30g, one or two to half a catty of old ginger mother, a chicken, red wine, brown sugar, tea oil in moderation; production method: take the appropriate amount of tea oil, add cut up the old ginger mother into a hot pan frying yellow, and into the earth chicken fiercely fried for a few minutes, the chicken is not a good choice. Into the earth chicken meat stir fry for a few minutes, into the red wine and then fried (the amount of wine according to the person to determine but can not be too little), and then into the brown sugar, water and red mushrooms, 10 minutes on medium heat can be. Tips: use the duck to replace the chicken, you can make delicious, nutritious "red mushroom duck soup"; red mushroom stewed egg effect: spleen and stomach, supplemental protein and vitamins, improve immunity; raw materials: dried red mushrooms 60-80g, soil eggs 4-6; production methods: the red mushrooms rinsed clean, soak in water for ten minutes, red mushrooms diced; the egg beaten egg; the red mushrooms, the egg, the egg, the egg, the egg, the egg, the egg, the egg, the egg, the egg, the egg, the egg, the egg. Mushroom diced; eggs into the container, add mushrooms, mix well and standby; soak mushrooms in water heated to 30-40 ℃, add a little salt monosodium glutamate, poured into the container, mix well, into the pot can be steamed for 5-8 minutes