Honey can promote digestion and absorption, stimulate appetite, calm down and sleep, improve the body's resistance, and has a positive role in promoting the growth and development of infants.

Honey contains almost all the nutrients in vegetables. Drinking 3-4 tablespoons of honey every day in winter not only supplements nutrition, but also ensures smooth stool. But honey is too high in sugar, so we should pay attention to prevent diabetes. It is recommended to measure blood sugar and blood pressure regularly.

Extended data:

Honey water should be drunk on an empty stomach after getting up in the morning.

Benefits: prevent constipation, nourish skin, and live a long and healthy life.

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. If it takes a long time, it will lead to gastric ulcer or duodenal ulcer. It is recommended to drink honey water after meals 1.5-2 hours.

Note: People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.

There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

References:

People's Network-The function and efficacy of honey water How to drink honey water is the best?