For breakfast, diabetics can eat 500 grams of soy milk or 250 grams of milk, 50 grams of steamed buns, 100 grams of vegetables, and 1 boiled egg. 1. Breakfast 1. Staple food: high-fiber steamed buns or cakes and other high-fiber staple food 2 , Non-staple food: ① One boiled egg or poached egg. ②You can choose between light soy milk, milk or millet porridge. Mixed vegetables? 2. Lunch 1. Staple food: high-fiber rice, high-fiber steamed buns, high-fiber noodles or other high-fiber staple food 2. Non-staple food: ①Lean meat, fish, chicken, and duck can be selected according to the situation. ② Stir-fried vegetables, cold vegetables, soy products, etc. 3. Dinner 1. Staple foods: ① High-fiber staple foods such as high-fiber steamed buns and high-fiber rice. ②Those who like to drink porridge can choose millet porridge, mung bean porridge, red bean porridge, etc. according to personal habits. 2. Non-staple food: ①Vegetables, soy products, etc. ②Chicken, duck, meat, fish, etc. can be selected according to personal preference. 4. Drink a cup of pure milk before going to bed at night, about 300 ml.