Yesterday, I listened to Fan Deng's new book Diet Description. The author is Dr. Yoshiji Makita from Japan. Mr. Makita elaborated many experimental viewpoints in his book, which broke our understanding of healthy diet. Let me give you a brief summary.

First of all, the author says that sugar has a great influence on human health. I think Mr. Makita is almost telling us that "people can't eat sugar".

Then the author points out many wrong habits of eating sugar, that is, the fluctuation of blood sugar will bring great harm to health.

Teacher Makita also gave an unhealthy sugar diet ranking.

Besides sugar control, saccharified food is not healthy for human body.

I used to cook at home without sugar. I also like to eat super sweet and sour dishes such as sweet and sour tenderloin and pot-wrapped meat. I didn't know the harm of sugar until I read Dermatology and Encyclopedia of Fitness Nutrition, so I will eat sugar in moderation.

This book once again gave me a clearer definition of my personal diet. In the future, we can't have sugar for dinner at home, and the amount of staple food will be halved from today. )

What I wrote above was just listening to the book dictated by teacher Fan Deng while driving, and I just summarized the impressive part. I have missed many scientific dietary concepts mentioned in the book, and some of them may be misunderstood, misremembered and misunderstood. Let's just hear the general idea. Speaking of health problems, if you are interested, please buy books to teach yourself. I'll buy an intensive reading later. )

In addition to this recipe, there is also a great fitness and nutrition book. This book can let us really understand our bodies scientifically. You can also teach us how to eat with nutrition. This is a lifelong benefit. Highly recommended.