1. After washing the purchased loofah, use a paring knife to scrape the skin clean, then remove the head and tail, and rinse again. Peel and wash the onions and garlic, and rinse the ginger pieces as well.

2. Divide the peeled loofah into segments first, then cut it in the middle, then cut it into strips, and finally cut it into small segments. Cut the onion into small diagonal sections, cut the ginger into shreds, and cut the garlic into minced garlic.

3. Add cooking oil to the wok, turn on the heat, then add peppercorns, fry until slightly brown, then add chopped green onions and ginger, stir-fry evenly.

4. After the onion and ginger are fried slightly brown, add the cut loofah segments, continue to stir-fry evenly, and add a small spoon of water.

5. Add salt and continue to stir-fry for about 1 minute. That is, when the loofah shrinks slightly, put the chopped garlic into the pot, then add an appropriate amount of oil and stir-fry evenly. , then turn off the heat and take out the pot. The nutritional and health-care dishes are ready, simple, easy to learn, and delicious. Continue to stir-fry evenly.

6. Anti-scurvy: Luffa contains high vitamin C content and can be used to combat scurvy and prevent various vitamin C deficiencies. Brain strengthening and beautifying: Due to the high content of vitamin B in loofah, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; the juice of the loofah cane has the special function of maintaining skin elasticity and can beautify and remove wrinkles.

7. Anti-virus and anti-allergy: Luffa extract has a significant preventive effect on the Japanese encephalitis virus. An anti-allergic substance, euphoric acid, is also extracted from the luffa tissue culture fluid. It has strong anti-allergic effects.