Senior year is a battle, and a hard one at that. The first fight is the student's body, especially after the turn of the year in May. Secondly, it is a psychological battle; the last is the knowledge battle. To win this battle, first of all to ensure that the students' body, the following senior net I recommend a day nutritional recipes for senior students, I hope to help all senior students.

1 breakfast:

main and side collocation, dry and sparse collocation, meat and vegetable collocation, rich in water and nutrition. Small in size, high in calories; preparation saves time and effort; try to consume a hot breakfast.

Kinds: staple food for bread, buns, bean buns, large (small) rice porridge, wontons, etc.; protein-rich foods - milk (or yogurt or soymilk), eggs, meat; fresh vegetables and fruits - cucumber, tomatoes, a variety of fruits 1 Lunch:

Supplement the morning calorie consumption, reserve afternoon calories, play a role in the beginning and end of the lunch must be full. But eat full is not eat pro more not overeating, eight points full is most appropriate. Candidates should choose high calorie, protein, fat, carbohydrates and other nutrients more rich food.

Species: staple food for a variety of rice and noodle products, mainly dry, such as rice, steamed bread, noodles. Side dishes for a variety of meat, fish, eggs, soy products, vegetables and fruits.

1 Dinner:

Dinner should be light, low-fat, easy to digest, conducive to anti-fatigue and nourish the mind. It is best to eat early, if dinner is eaten late, students will eat snacks to fill up and affect the intake of regular meals, resulting in unbalanced nutrition.

Species: The staple food is a variety of rice and noodle products, mainly thin, such as bean porridge, wontons, noodles. Side dishes are small amounts of meat, fish, eggs, soy products, vegetables and fruits.

1 New Nutritional Proposition

Candidates should also have a small amount of additional meals between meals. Generally should choose in the morning 9:00 to 10:00 and 3:00 to 4:00 in the afternoon, this time to eat an apple, kiwi or other fresh fruit is a good choice. In the evening, drink a bowl of lily lotus seed silver ear soup, then you can play the role of tranquilize the mind and promote sleep.

1 pre-test diet should be similar to the usual

Dietary arrangements during the test, in principle, should not be particularly different from the usual. Experts at the Nutrition Center reminded the candidates and their parents to pay special attention to the following aspects during the examination period:

A contraindication to sudden supplementation. Every big test, many parents always want to buy some supplements to "make up" the child's brain. In fact, learning and memory, it is difficult to get through the short-term supplemental nutritional supplements to quickly improve.

The second taboo is to be greedy and fast. Before the examination of a large number of eating a lot of fish and meat, sea food, etc., the child is not only poor absorption, easy to diarrhea, etc., will also increase the gastrointestinal blood supply, so that the brain blood supply oxygen is relatively reduced, ultimately leading to the brain is slow, thinking is not agile.

Third, pay attention to the low blood sugar reaction. The examination room often occurs fainting candidates, mostly because of insufficient blood sugar supply, the main dietary reasons for such candidates may not eat breakfast, or due to the main meal is not enough caused by the main meal, and thus the candidates should pay attention to the usual balanced diet.

Four taboo recipes. A big change in recipes before the exam is a big taboo on the diet of the candidates, may cause gastrointestinal discomfort, especially three days before the exam do not suddenly eat some unfamiliar food or not often eat food.

Fifth taboo diet unhygienic. Unhygienic diet can lead to bloating, diarrhea, and even severe dehydration causing shock, directly affecting the examination, which is a big taboo for students and parents.