Have you heard of wolfberry vegetables? They are the leaves of wolfberry that we often eat. They are edible and have medicinal effects. There are many benefits of wolfberry vegetables. It can clear away heat and detoxify, and can also nourish yin and moisturize dryness. The following is an introduction to the preparation method of soaking wolfberry vegetables in thick soup, which can detoxify and lower fat.

Wolfberry vegetables soaked in thick soup

Ingredients

1 pound of purple flower wolfberry vegetables, 1 tael of wolfberry, 4 taels of semi-fatty lean meat, 3 scallops, fish sauce 2 teaspoons, 1 cup of soup

Method

1. Pick the leaves of wolfberry vegetables and wash them; wash the vegetable bones, add water and fry them into thick juice; soak the wolfberry seeds in boiling water; Wash and chop the semi-fatty lean pork; soak the scallops and then stew them.

2. Boil the pork and wolfberry with soup and vegetable juice, then add the scallops and a little oil.

3. Add the wolfberry vegetables and cook for about 3 minutes.

4. Add fish sauce to taste and serve.

Tips

This dish nourishes yin and improves eyesight. It has the effect of strengthening the liver, strengthening immunity and lowering diabetes. It is a nourishing dish suitable for all ages. It is good for eyesight maintenance. The effect is very good. The unique cooking method of Chaozhou cuisine - boiling, is the dipping method currently on the market. The characteristic of this cooking method is that the cooked vegetables or meat are full of flavor and the soup is rich and fragrant. It tastes good and is not too greasy. The soup is sweet and the body of the dish is smooth. This cooking method is worth promoting. Wolfberry leaves are rich in betaine, rutin, various amino acids and trace elements. Vegetables are cool in nature and will not cause internal heat. This recipe can nourish yin and improve eyesight, and can also protect the liver. It is good for improving physical fitness. It can also supplement amino acids and trace elements. This way of eating can have the effect of nourishing yin and improve physical fitness. .

You all know the benefits and effects of eating wolfberry vegetables soaked in thick soup. Such food can have a hypoglycemic effect, regulate diabetes in the elderly, and can also clear away heat and detoxify. It can also relieve physical weakness and has the effect of nourishing yin and moisturizing dryness. Hurry up and try this recipe.