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Anemia should eat more food for God's help
Appropriate food for iron deficiency anemia: 1, the choice of staple foods and legumes indica rice, round-grained rice, millet, sorghum, wheat, barley, gluten and so on. 2, meat, eggs, dairy selection of animal offal, chicken, rabbit, pork, beef, mutton, carp, crucian carp, shrimp, flatfish, yellow croaker, scallop, turtle and so on, milk and eggs and so on. 3, the choice of vegetables alfalfa, celery, rape, radish, caper, hairy vegetables, kelp, mushrooms, purple cabbage, tomatoes, cabbage, asparagus, bamboo shoots, turnip coma, amaranth, collapsed cabbage, spinach and so on. 4, the choice of fruit peaches, cherries, kiwi, strawberries, apples, grapes, pineapple, longan, oranges, grapefruit, figs, fresh mulberries, dates, oranges, lemons, prunes, olives, watermelon, plums, lychee, cinnamon, persimmons and so on. Paleoerythrocytic anemia suitable food: 1, staple food and beans in the choice of wheat and cereals in the vitamin B12 and folic acid content are very little, but wheat flour and round-grained rice rich in protein, corn and barley rich in vitamin B, can be eaten as a staple food. Soybeans and black beans contain a certain amount of folic acid, can be ground and cornmeal together, these are due to folic acid deficiency caused by megaloblastic anemia patients preferred staple food. 2, meat, eggs, dairy selection of pig liver, sheep liver, chicken liver, pork, beef, lamb, chicken, fish and so on. 3, the choice of vegetables carrots, asparagus, spinach, greens, cabbage, peppers, leeks, carrots, cucumbers and so on. 4, the choice of fruit lychee, bananas, pineapple, olives, apples, peaches, cherries, kiwi, strawberries, tomatoes and so on. Dietary taboos for patients with iron deficiency anemia: 1, the appropriate level of dietary lipids is beneficial to iron absorption, too high (>25%) or too low (<5%) are lower iron absorption. 2, avoid drinking tea after meals: tea and persimmons contain ellagic acid, encounter iron containing food can make iron precipitation, affecting iron absorption. 3, avoid over-eating cold and rough food to affect the function of the spleen and stomach, thus affecting the absorption of iron. Avoid eating strong alcohol, strong tea, fat meat and so on. Dietary contraindications for patients with megaloblastic anemia: diet to avoid factors that hinder the absorption of vitamin B12 and folic acid, to pay attention to the cooking method, control cooking time. Fresh vegetables to avoid frying, meat should avoid barbecue, food should be boiled, boiled, stewed, and the time should not be too long. One-day reference diet for patients with iron deficiency anemia One-day reference diet Breakfast: silver fungus, red dates, round-grained rice, black rice flour, tomatoes, eggs, etc., such as silver fungus and red dates porridge, black flour steamed buns, tomatoes and eggs; Extra meal: fresh peach juice; Lunch: rice, millet, goji berries, pig liver, spinach, green peppers, potatoes, etc., such as rice, goji berries, pig liver and spinach soup, green peppers and fried shredded potatoes; Extra meal: apples; Supper: fungus, round-grained rice, wheat flour , pig's blood, tofu, etc., such as wood ear and round-grained polished rice porridge, homemade rolls, red and white tofu. One-day reference diet for megaloblastic anemia patients Breakfast: carrots, round-grained rice, wheat flour, tomatoes, eggs, etc., such as carrot porridge, rolls, tomato scrambled eggs; Extra meal: lychee; Lunch: rice, millet, tofu, crucian carp, shiitake mushrooms, chicken, etc., such as two-millet rice, crucian carp and tofu soup, shiitake mushrooms and roasted chicken; Extra meal: banana-apple juice; Supper: spinach, round-grained rice, pig's liver, bamboo shoots, peppers, etc., such as spinach congee, stir-frying the tip of the liver

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