Spinach and eggs can be eaten together, spinach and eggs can be cooked together in soup

Many people think that spinach contains a lot of oxalic acid, and eggs together will affect the absorption of calcium in the eggs, in fact, this statement is not scientific, in fact, the calcium content in the eggs is not a lot of calcium per 100 grams contains 56 mg of calcium, and as long as in the cooking spinach before the spinach blanched in boiling water, it can remove most of the oxalic acid. The first thing you need to do is to get rid of most of the oxalic acid, so as long as you get the treatment you need, you can eat spinach and eggs together.

Spinach and egg soup