Peanut (Arachis hypogaca L) Leguminosae alias: groundnut, longevity fruit, and nut are native to Brazil and Peru, so they are also called fandou. It was introduced into Fujian in Ming Dynasty. Nature and taste: sweet and flat, entering the spleen and lungs. Function: invigorating spleen and stomach, benefiting kidney and removing water, regulating qi and promoting lactation, and treating various blood diseases.
Fourth, the efficacy is indicated.
Activating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, and clearing throat.
Cough. Indications: malnutrition, anorexia, weakness, dry cough, less phlegm, hemoptysis, toothache and nose.
Bleeding, purple spots on the skin, beriberi, hypogalactia and other diseases.
5. Nutritional components.
Moisture content per100g, protein 24.6g,
Fat 48.7g, carbohydrate15.3g, crude fiber 2. 1 g, ash 2.
G, calcium 36 mg, phosphorus 383 mg, iron 2 mg, and peanut kernel contains
Carotene 0.04 mg, thiamine 1.07 mg, riboflavin 0. 1 1 mg,
Nicotinic acid 9.5 mg.
Sixth, the role of diet therapy
1.Promote the growth and development of human body. The content of calcium in peanuts is extremely high, and calcium is the structure.
It is the main component of human bones, so eating more peanuts can promote human growth.
Development.
2. Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of people
Amino acids required by the body, of which lysine can improve children's intelligence, glutamic acid and
Aspartic acid can promote cell development and enhance the memory ability of the brain.
3. Anti-aging and anti-aging The catechins contained in peanuts are harmful to human body.
It has a strong anti-aging effect, and lysine is also an important factor to prevent premature aging.
Points. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts have "longevity"
Fruit ".
4. Runfei Zhike peanuts are rich in fatty oil, which can moisten.
The role of lung in relieving cough is often used for chronic cough and asthma, expectoration with blood and other diseases.
5. Coagulation and hemostasis Peanut coat contains oil and multivitamins, and contains
There are substances that shorten the clotting time, which can resist the dissolution of fibrin and promote it
Bone marrow has the function of making platelets, which can not only stop bleeding for many hemorrhagic diseases.
Function, but also has a certain therapeutic effect on the primary disease, and has a hematopoietic function on the human body
Benefit. "
6. Preventing coronary heart disease Peanut oil contains a lot of linoleic acid, which is a substance.
It can decompose cholesterol in human body into bile acid and excrete it. Avoid cholesterol in the body
Internal deposition can reduce the incidence of high cholesterol and prevent coronary heart disease and arteriosclerosis.
Change.
7. Peanut with nourishing blood and promoting milk is rich in fatty oil and protein, which is very important for production.
Those with insufficient lactation have the functions of nourishing qi and blood, nourishing blood and promoting lactation.
8. Prevent soluble fiber in peanut fiber tissue of intestinal cancer from being eliminated by human body.
When absorbed, it will absorb liquids and other substances like a sponge, and then expand into
The tape body is excreted with feces. When these objects pass through the intestine, they are in contact with many people.
Harmful substances contact and absorb some toxins, thus reducing the accumulation of harmful substances in the body.
The toxic effect of the deposit and reduce the chance of intestinal cancer. 1
Seven, health care recipes
1.Peanut, adzuki bean and crucian carp soup, 200 grams of uncooked rice, adzuki bean 120 grams,
Carassius auratus 1 piece. Wash peanuts and adzuki beans respectively, and drain the water; Carassius auratus 1
Strip laparotomy to remove scales and intestines; Put peanuts, red beans and cleaned crucian carp together.
In a big bowl; Add a little cooking wine and refined salt, stew it over high fire, and change it after boiling.
Stew the peanuts over low heat until they are thoroughly cooked. This soup has the functions of invigorating spleen, regulating stomach, promoting diuresis and reducing swelling.
Efficacy. It is suitable for chronic diseases such as asthenia, edema and dysuria caused by malnutrition.
Suffer from
2. Peanut porridge 50 grams of peanuts, mulberry leaves and rock sugar 15 grams each. Get full
Wash peanuts, drain water, and remove impurities from mulberry leaves; Boiled peanuts with water
Boil, add mulberry leaves and rock sugar, and cook with low heat until cooked thoroughly. Remove mulberry leaves and take the rest.
Eat. This porridge has the effects of relieving cough and asthma, moistening intestines and relaxing bowels. It's lung dryness, cough and wheezing
Good food for adjuvant treatment of asthma, whooping cough and constipation.
3. 50 grams of red dates, peanuts 100 grams, and brown sugar are suitable for jujube and peanut soup.
Quantity. Wash red dates, soak them in warm water, and remove the core; Boil the peanuts slightly, and then cool them.
Stripping clothes; Put red dates and peanut coats in a pot, add boiled water of peanuts, and then
Add an appropriate amount of water, boil it with high fire, and then cook it with low fire for about half an hour;
Take out the peanut skin, add brown sugar to dissolve, and collect the juice. The soup has the functions of strengthening the body and benefiting qi,
The effect of enriching blood and stopping bleeding. It is suitable for deficiency of both qi and blood, resulting in poor appetite and short breath.
Force and various bleeding symptoms.
4. 50 grams of peanuts, glutinous rice 100 grams, and rock sugar are suitable.
Quantity. Wash peanuts and japonica rice, add water and cook them together. After boiling, use slow fire until the porridge is ready. Put the rock sugar and cook it a little. This porridge has the functions of invigorating spleen, stimulating appetite, nourishing blood and promoting lactation, and is suitable for diseases such as anorexia, anemia, physical decline, postpartum hypogalactia and so on. Eating it regularly has a tonic effect.
[Precautions] Peanut is rich in oil, and it is not suitable for people with cold and dampness stagnation and loose bowels. Avoid eating moldy peanuts.
Eight, peanuts can protect the heart, and the health function is re-recognized.
Peanut is loved again, mainly because researchers have confirmed that peanut is a healthy food. On the one hand, the dietary guidelines published by the federal government of the United States tell people that most of the fat contained in peanuts is unsaturated fatty acids and contains no cholesterol. This fatty acid not only won't block the arteries like saturated fat, but also has the reputation of "arterial scavenger", which can significantly reduce the total cholesterol and harmful cholesterol content and has a good preventive effect on cardiovascular diseases.
In addition, peanut is rich in folic acid, dietary fiber and arginine, which can also protect the heart. Dr. Penney, a famous professor of nutrition at the University of Pennsylvania in the United States, has proved through experiments that eating olive oil can reduce the probability of cardiovascular diseases by 25%, and eating peanut oil and peanut products can reduce 2 1%, and the difference between them is not too far. Therefore, the American Heart Association strongly encourages residents to eat peanut oil. Compared with olive oil, the former is more popular with consumers. In addition, Harvard University research also shows that if you eat half a spoonful of peanut butter or a spoonful of peanuts every day, you can reduce the risk of developing type 2 diabetes by 21%-27%.
Nine, peanuts and weight loss.
For the question that many people are concerned about "whether eating peanuts will make you fat", experts explained that peanuts are not a big threat to obesity, and if eaten in moderation, they can also play a role in losing weight. Because it is a high-calorie, high-protein and high-fiber food, it can increase satiety, which is commonly called "relatively anti-hunger". According to research, the satiety caused by peanuts is five times that caused by other foods with high carbohydrate. After eating peanuts, the need for other foods can be relatively reduced, and the total calorie intake of the body can be reduced, thus achieving weight loss.
Ten, peanuts and stomach disease treatment.
A folk prescription (preparation method for treating gastropathy); First, put 0,5kg of honey into a bowl and boil 125- 150g of peanut oil or soybean oil in a pot until the foam disappears. Then, pour the honey into a bowl and stir it evenly. Take a spoonful 20-30 minutes before meals. Once in the morning and evening, avoid alcohol and spicy food.
However, peanuts are easy to get damp and mildew, and produce aflatoxin with strong carcinogenicity. Aflatoxin can cause toxic hepatitis, liver cirrhosis and liver cancer. This toxin is resistant to high temperature and cannot be decomposed by cooking methods such as frying, frying, boiling and frying. So be careful not to eat moldy peanuts.