Dried cranberries retain 90% of the nutrients of cranberries, and the taste is close to that of cranberry fruits, with good flavor and low calories! Due to the fresh cranberries fruit to obtain and save is not easy, so the more common cranberry products on the market, more to reconcile the juice, fruit dry or Ingredient nutritional supplements based on the reason why it can become a health food, in addition to being rich in fruits in the indispensable vitamin C in addition to its many kinds of fruits and vegetables among the highest content of nutrients, so for human health has a Cranberries are beneficial to human health in many ways. Cranberries also help to inhibit the growth and reproduction of a variety of pathogenic bacteria, preventing these pathogenic bacteria and the body cells (such as the urinary tract epithelial cells) to adhere to the prevention and control of women's urinary tract infections as well as inhibit the Helicobacter pylori bacteria infections; to help maintain the integrity of the bladder wall and to maintain a normal pH value of the urethra.

Health Benefit 1: Prevent common urinary tract infections

Women's urethra is shorter than men's, so it is easier for infections to occur, and once an infection occurs, it is easy for it to recur even after it has been cured. And cranberry will make the urine acidification, so that the urinary tract to become an environment where bacteria are not easy to grow, and has the ability to prevent bacteria from adhering to the body cells of the role of the mechanism that triggers urinary tract infections of bacteria are difficult to adhere to the walls of the urethra, so that even if the bacteria can still overcome the difficult environment and survive, or with the urine is discharged out of the body. Therefore, British researchers suggest that drinking about 350 cc of cranberry juice or cranberry nutritional supplements every day can help prevent urinary tract infections and cystitis.

Health Benefits 2: Reduce the incidence of gastric ulcers and stomach cancer

The vast majority of bacterial gastric ulcers is due to Helicobacter pylori in the fault of the loess, when this bacterium attached to the gastric mucosa for a long time, will cause damage to the stomach, triggered by bacterial gastric ulcers, so if you eat cranberries, can also inhibit bacterial adhesion in the stomach. In addition, cranberries can provide the body with antibiotic-like protection, and this "natural antibiotic" not only will not let the body produce resistance, but also do not have to worry about the side effects of drugs, so even if you eat every day, it does not matter.

Health benefits 3: reduce cardiovascular aging lesions

Frequently eat high-calorie, high-fat, high cholesterol food, it is easy to let the cardiovascular early aging depreciation, resulting in a variety of diseases such as high blood pressure, heart disease, vascular embolism, and so on, the doctor has been calling on us to eat less of this type of three high food, and usually should be more intake of foods containing monounsaturated fatty acids and tocotrienols (e.g., fish), and the other components of the food (e.g., fish). In general, we should also consume more food containing monounsaturated fatty acids and tocotrienols (e.g. fish oil) to avoid the oxidation of low-density ester protein cholesterol (commonly known as bad cholesterol). But for vegetarians, because they can not choose meat food, and in general, the plant, this kind of nutrients are not high, but fortunately in the cranberry, not only contains a high amount of monounsaturated fatty acids and tocotrienols, but also has another antioxidant soldier - concentrated tannins, so both meat and vegetarians, cranberries can be used to protect the cardiovascular health.

Health benefits 4: anti-aging, to avoid Alzheimer's disease

In a doctoral report of the University of the United States pointed out that the cranberry has a very strong resistance to free radicals - bioflavonoids, and its content is high in the general common 20 kinds of fruits and vegetables in the top, especially in the environment is full of free radicals damage, want to rely on the natural health of the method to resist aging is even more difficult, and it is not a good idea to use the cranberry as an antioxidant. It's even harder to fight aging naturally in this environment of free radical damage, and eating cranberries on a regular or daily basis is one of the best ways to do that.

Health Benefit #5: Maintaining Youthful Skin

Vitamin C is found in all fruits, and cranberries are no exception. The precious little red berries can resist free radicals on the skin caused by aging damage, the other side of the skin to add the required nutrients, so two-pronged, want to unchanged young and beautiful I'm afraid it's also very difficult.