Rub your hands hot, then press your palms on your upper abdomen, rotate and massage counterclockwise for 100 times, relax, and then continue to massage. From time to time, hiccup, spit out waste gas, silt in the stomach gas gradually dissipate, people also feel more comfortable. Adhere to massage every day, morning and evening to do some small amount of exercise, rest days to the countryside to relax, long-term persistence, can cure flatulence.
Abdominal flatulence can be divided into the upper, middle and lower distension, upper abdominal flatulence, first shoes, socks off, and then the hand in a fist, while using the index finger, middle finger, ring finger and pinky joints, from the back of the feet, the second, third and fourth toes, toe palm joints, to the back of the feet in the middle of the slide, the place for the thoracic cavity reflex zone (Figure 1), massage the place is favorable to open up the diaphragm, so that the diaphragm produces a relaxation, and even eliminate the tightness of the cardia, the cardia will be eliminated, the cardia will be eliminated. The cardia is tight and the excess gas left in the stomach can be discharged.
In the middle abdomen when flatulence, the heels of the feet will be raised, available hands or ladder ladder line, table and chair edge line, toward the bottom of the feet on the inside of the stomach, pancreas, duodenum reflex zone (Figure 2), can be allowed to let the excess gas discharge. Lower abdominal distension, the same can be used by hand, or the use of tables and chairs, such as the edge of the line and other aids, press the outside of the soles of the right foot, heel bone left above the cecum reflex zone (Figure 3), can promote peristalsis of the colon and begin to exhaust.
If you want a quick solution to the problem of flatulence, you can also try to slide your hands on each other's palms, below the metacarpal joints of the middle finger to the wrist joints of the horizontal stripe is a bloating groove, such as the arrows shown on the palms of the hands of each other to slide (Figure 4), you can soothe the discomfort of abdominal distension.
In addition, sometimes due to abdominal distension oppression of the diaphragm and uncontrollable hiccups all the time, then you can open the palm of the left hand, in the left palm of the middle finger ulnar side of the web of the finger to find a stop point (Figure 5), with the right hand index finger clasp, as shown in the figure to the direction of the middle finger sliding press. You can also try the diaphragm reflex zone to stop hiccups method, that is, in the dorsum of the left foot in the middle of the metatarsal femur and tarsal articulation of the diaphragm reflex zone, the left hand clenched fist, as shown in the figure of the arrow from the outside to the inside of the diaphragm reflex zone slide press (Figure 6).