Composition of chocolate:

Mainly cocoa butter, cocoa butter contains theobromine, toxic to a variety of animals, but for human beings, theobromine is a healthy antisedative component, so the consumption of chocolate has to lift the spirit, enhance the efficacy of excitement and so on. Cocoa contains phenylethylamine, rumors circulate that it can make a person have the feeling of love.

Chocolate, also known as chocolate. Is a kind of cocoa liquid block, cocoa butter, sugar and phospholipids composed of a solid or semi-solid, tastes slightly bitter food. There are three main classifications: dark chocolate, milk chocolate and white chocolate, as well as derivatives such as colored chocolate and sandwich chocolate.

Expanded Information:

Magical anti-disease effects of chocolate:

1, to prevent colds.

British research shows that the sweet smell of chocolate can reduce the chances of catching a cold. Theobromine contained in chocolate is good for nervous system health, and the cough suppressant effect is better than the common cold medicine.

2, lower blood pressure.

German researchers on the 44 healthy adults in the survey showed that every day to eat calories no higher than 30 calories of dark chocolate, 18 weeks after these people's blood pressure decreased by an average of 2.9 mm Hg. White chocolate and overconsumption of chocolate, however, did not have this effect.

3. Smooth blood sugar.

An Italian study reportedly found that healthy people who ate dark chocolate for 15 consecutive days, 100 grams a day, had increased sensitivity to insulin. Doctors estimate that dark chocolate may be helpful for diabetics. A recent study also found that flavanols in dark chocolate can play a role in smoothing blood sugar.

4, relieve diarrhea.

Dark chocolate cocoa content from 50% to 90%, cocoa is rich in a polyphenol component called flavonoids, can inhibit the intestinal protein, chloride ions and the absorption of water, thereby reducing water loss, preventing dehydration due to diarrhea effect.

5, to prevent stroke.

U.S. researchers found that dark chocolate contains a compound that reduces the degree of brain damage within 3.5 hours of a patient's stroke. The researchers said that eating one serving of chocolate per week can reduce the risk of stroke by 22 percent.

6, good for the heart.

Dark chocolate contains a natural antioxidant flavonoids, which can prevent blood vessels from hardening, while increasing myocardial vitality, relaxation of the muscles, to prevent the accumulation of cholesterol in the blood vessels, on the prevention and treatment of cardiovascular disease has a certain effect.

7, relieve stress.

Chocolate can increase the level of a chemical called "Serotonin" in the brain. It can give people a sense of peace, better eliminate tension, play a role in relieving stress.

At the same time, chocolate is better when eaten with our daily food, such as:

1. Chocolate + tea = protect blood vessels.

Heimlich University, Germany, medical experts Helmer Seth, chocolate in the cocoa polyphenols and tea polyphenols have a powerful antioxidant function, the two with half the effort, not only to extend the body of other antioxidants, such as vitamin E and vitamin C role time, but also promote vasodilatation, treatment of anemia symptoms.

Experts point out that after eating chocolate and then a cup of black tea, its role is equivalent to the blood vessels have a protective effect of folic acid.

2, dark chocolate + nuts = antioxidant.

Polyphenols are a natural component of the cocoa bean and a powerful antioxidant. The same oxidizing effect of food and nuts, medical research shows that oxidative damage is the main cause of many chronic diseases, the German health experts to dark chocolate nuts called "chocolate in the family of the aristocrats", the study found that eating 30 grams of dark chocolate nuts every day can make the incidence of heart disease reduced by 15%.

In addition, dark chocolate and nuts contain calcium, iron, magnesium and other minerals, these minerals can also participate in and improve circulation, can effectively improve the skin condition.

3, chocolate + red wine = pain relief.

Aspirin's main ingredient is salicylic acid, U.S. scientists recently pointed out that salicylic acid in the role of a substance called flavanol, can play a greater role.

Experts believe that cocoa contains high levels of flavanols, and the salicylic acid content of red wine is twice as much as that of white wine, and that the two interact to achieve better pain relief than aspirin, and do not bring about migraines, low-grade fevers and other side effects that may be triggered by antibiotics.

References:

Baidu Encyclopedia-Chocolate

People's Daily Online-7 Miraculous Disease-Fighting Benefits of Chocolate You Didn't Know About