Porridge is a traditional food in our country. Drinking porridge often can play a role in health care. Children and the elderly in life, postpartum women and people with some diseases are very suitable for drinking porridge. Especially for people with diseases such as diarrhea and indigestion, porridge is the best food. ~
First of all, let's take a look. What benefits will regular porridge bring to our health? First, drinking porridge often can help us quickly replenish the water that is missing in our body. The water and starch in porridge will stay in our digestive tract for a long time, which is more useful than simply replenishing water, and the water content in porridge is more than 90%. Second, drinking porridge is also beneficial to lose weight, because porridge takes up more space for foods with the same high energy, and its energy density is very low. Drinking porridge will make people feel full and reduce the intake of other foods, which will help to control their weight. Third, drinking porridge can regulate our gastrointestinal function. For patients with enteritis, diarrhea and other diseases, porridge is the best food and will not increase the burden on the stomach. Fourthly, putting some other miscellaneous grains and legumes in porridge can help people to enrich the types of food and absorb different nutrients.
Today, we will recommend five kinds of porridge that can be used for health care to achieve the effect of health care, with a detailed tutorial that can be used ~
To replenish blood:
Ingredients: peanuts, red dates, medlar, red beans and purple rice.
Practice: Wash all the ingredients and cook all the ingredients together. If you are tired of work and lack of blood, you can drink it to replenish blood. Usually, girls can eat more red dates to keep fit.
To lose weight:
Ingredients: purple potato, oat, coix seed.
Practice: cut the purple potato into pieces, put it in and cook it together. This is really delicious. It's warm to lose weight in the morning. I like purple potato because it is rich in dietary fiber to relieve constipation, which is suitable for men, women and children.
To reduce swelling:
Ingredients: Coix Seed, Lotus Seed, Red Bean and Euryale Seed.
Practice: Coix seed stuffing and gorgon beans need to be soaked in advance, and then put them into the pot to cook. Girls who love edema can eat this every day, which has the effect of eliminating dampness and diuresis.
To raise hair:
Ingredients: black sesame, peanuts, black beans, black rice and walnuts.
Practice: Wash the black rice and red beans and soak them, then put them in a pot and cook them together. Black beans and black rice are nutritious, nourishing the liver and kidney, and have the effect of blackening hair. It is suitable for staying up late and losing hair.
To nourish the stomach:
Ingredients: Baijie, Hericium erinaceus, Chinese yam and millet.
Practice: the Hericium erinaceus is soaked in advance, the yam is peeled and sliced, the Baijie and the millet are washed, the millet, Baijie and Hericium erinaceus are boiled together with water, and finally the yam is added to cook it completely. This porridge is low in calories and nourishing the stomach. It is suitable for eating when the stomach is uncomfortable.
The above are the five kinds of health porridge that we introduced to you. In addition to drinking porridge regularly, we should also pay attention to it in our daily life. Taking part in some physical exercises often can effectively improve our body's resistance and immunity, thus achieving the effect of preventing diseases. Eating as little as possible or not eating some fried foods and foods with high fat content, and drinking more boiled water can effectively play a health care role!