Bags under the eyes are a phenomenon that the lower eyelid is swollen, slack and drooping. Many female friends complain that their bags under the eyes affect their appearance. Indeed, the appearance of bags under the eyes makes people look old and haggard. There are many reasons for pouch, and heredity is an important factor. Poor kidneys, lack of sleep or fatigue can also cause eye bags; Drinking too much water before going to bed can easily cause eye edema the next day.

However, according to Chinese medicine, the formation of bags under the eyes is directly related to the function of the spleen and stomach, especially the function of the spleen, which directly affects the function of muscles and the metabolism of fat and water in the body. As we have said, the spleen governs the muscles, and the spleen is weak. If the skin and muscles on the eyelids lack nutrition, they will become slack and inelastic. Over time, the eyelids will droop. Moreover, the spleen can transport water and dampness, and if the spleen is weak, the water and dampness will stagnate in the body, and the beginning of the stomach meridian of Foot Yangming happens to be the place where bags under the eyes are produced. There is water and dampness in the body, which will first accumulate in the eyes and form bags under the eyes.

How can people with spleen deficiency eat foods that can eliminate bags under the eyes?

Eat more foods that can strengthen the spleen and eliminate edema, such as red beans, wax gourd, coix seed, white lentil flower, etc., which can remove excess water from the body.

eat more foods that strengthen the spleen and replenish qi, such as japonica rice, sweet potatoes, peanuts, chestnuts, mushrooms, etc.

eat more foods that are rich in vitamins A and B, such as carrots, potatoes, bean products and animal liver, etc., and add muscle nutrition to the eyes

The best ingredients

Chinese medicine believes that white lentils are warm and sweet, and belong to the spleen, stomach and intestines. For women, white lentil flower can also speed up the metabolism in skin tissue. Soaking white lentil flower in water to drink, or cooking porridge and soup can play the role of beauty beauty.

Eye acupoint massage can help to remove bags under the eyes, such as Chengqi point and Sibai point.