1. White sesame seeds can regulate cholesterol, white sesame seeds can beautify the skin, and black sesame seeds can have anti-aging and lower blood pressure benefits.

2. If you have symptoms of anemia, you can also eat some white sesame seeds in moderation, which can provide auxiliary treatment and prevent skin inflammation. Black sesame seeds can moisturize the intestines and relieve constipation. It is beneficial to treat symptoms of soreness and weakness in the waist and knees and fatigue caused by kidney deficiency. But you should also eat an appropriate amount every day to help your body absorb nutrients better.