Below, Yitong Xiaobian will talk to you about the benefits of eating pears and which types of people are not suitable for eating pears. First, the effect of eating pears 1. Pears are rich in dietary fiber and are the best "cleaners" of the stomach. Most of the meals in restaurants win by "taste". How greasy or spicy the food is, it is easy to induce constipation after eating. Eating pears after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body are discharged and constipation is avoided. 2. Pears have the effect of moistening dryness and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and less phlegm. Eating one or two pears every day can alleviate dryness. 3. Pear contains more sugar and multivitamins, which has a certain protective effect on the liver and is especially suitable for drinkers. 4. Pear has the effects of lowering blood pressure, nourishing yin and clearing away heat. It is beneficial for patients suffering from hypertension, heart disease, hepatitis and cirrhosis to eat pears frequently. 5. Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. 6. Pears can promote appetite, help digestion, and have diuretic, laxative and antipyretic effects, which can be used to supplement water and nutrition when high fever occurs. 7. Pear tastes sweet and sour, and has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has good effects on dry throat, itching, pain, hoarse voice and thick phlegm. 8. People who smoke eat pears, which can reduce the irritation of harmful substances in cigarettes to the throat and respiratory tract. 9. Pears contain more than 80% water. People who often forget to drink water can eat pears to replenish water. Recommended reading: What are the benefits of eating pears often? Second, who is not suitable for eating pears? From the perspective of Chinese medicine, pears are cold, so people with cold constitution and cold cough should not eat them raw. They must be steamed over water, or put soup, or stewed with herbs. In addition, lying-in women and children who are suffering from acne should not be eaten. 1. People with deficiency of spleen and stomach and fear of cold food should eat less. 2. If you have too much stomach acid, don't eat more. 3. Those who urinate frequently at night should eat less before going to bed. 4. People with blood deficiency, chills, diarrhea and cold hands and feet should not eat more, and it is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse. 5. People with diabetes should eat carefully. 6. Pears should not be eaten with alkaline drugs, such as aminophylline and baking soda. Pears should not be eaten with crabs to prevent diarrhea. 7. Those who are used for relieving cough and resolving phlegm should not choose sweet pears with too high sugar content.