Second, eat less meat. If you eat less meat, you won't consume too much oil, which will lower your blood triglyceride level. I believe everyone should be very clear about this.
Third, coarse grains or foods rich in fiber are not easily absorbed in the intestine, which can reduce triglycerides without increasing fat.
Fourth, on the basis of paying attention to diet control, we should also strengthen physical exercise. At the same time of physical exercise, on the one hand, it can increase the sensitivity of insulin, on the other hand, it can reduce the accumulation of body fat through calorie consumption, which is lifestyle intervention.
After lifestyle intervention, triglycerides can be controlled to a certain extent, at least within a relatively safe range, that is, below 5.7 mmol/L. If triglycerides fail to meet the standard, they are still harmful and may induce acute pharyngitis. In this case, it is necessary to add drugs to reduce triglycerides. At first, the most common drugs were β-drugs, followed by nicotinic acid and high-purity fish oil. Studies at home and abroad have confirmed that these three drugs have obvious effects on reducing triglycerides. But the basis is lifestyle adjustment and intervention, and if it is not well controlled, it is necessary to add medicine.