Comprehensive and reasonable nutrition is a factor affecting height and a necessary condition to remedy height. Bones, especially the lower limbs and spine, have the most vigorous metabolism during sexual development and need abundant nutrition supply. The diet is high in protein, especially animal protein and inorganic salts such as calcium, phosphorus and vitamins, such as lean meat, eggs, milk, fish, vitamins B and E, beans, miscellaneous grains and fresh fruits and vegetables. All contribute to the full development of bones, that is, the growth, thickening, widening and thickening of bone cortex.

Winter is the best time for tonic. Stewed chicken with Tianqi Haima for more than two hours is the simplest tonic, and the effect is good.