Hearing that eating bananas helps you sleep, some people eat a lot of fresh bananas before going to bed every night, but found that the stomach flatulence, simply can not sleep well. Eat a banana stomach bloating may be consumed not ripe bananas. Generally speaking, unripe bananas are not easy to digest and will act as an astringent that absorbs water, so you will get bloated after eating them. If you want to benefit sleep, it is recommended to choose ripe bananas, bananas contain rich natural magnesium can effectively play the role of muscle relaxation, relaxation of the body, so it can effectively alleviate insomnia, to help complete a good night's sleep.

Too many bananas should not be consumed if you have too much stomach acid, otherwise it will cause gastrointestinal dysfunction. In addition, people with renal insufficiency are reminded that bananas should not be consumed because such people need to control the intake of potassium.

Stomach Hurting Fruit 2 Tangerine

Tangerine taste sweet and sour, warm, into the lung. It is mainly used for treating chest compartment knotting gas, vomiting with little food, gastric yin deficiency, dry thirst in the mouth, coughing with lung heat and excessive alcohol consumption. It has the effect of appetizing, quenching thirst and moistening the lungs. Orange nutrition is also very rich, 1 orange will almost meet the human body in the day the amount of vitamin C required.

Gastrointestinal dysfunction, eat too many oranges, easy to gastric septic distress; oranges contain more calories, once consumed too much, will promote stomatitis, periodontitis, etc.; too much consumption of citrus fruits will cause "orange disease", skin yellowing and other symptoms.