1 Differences in color between white radish and green radish

The skin of white radish is generally light white, and the meat inside is also white, while the skin of green radish is white. It has some green color, and the meat inside also has some green color. Efficacy difference

White radish has a sweet and pungent taste. When consumed in moderation, it has the effects of lowering Qi, removing phlegm and moisturizing the lungs, relieving coughs and resolving phlegm. Green radish is sweet and cool in nature, and when consumed in moderation, it has the effects of strengthening the stomach and digestion. It has the effect of relieving cough and reducing phlegm and promoting qi and diuresis. 2 Which is better, white radish or green radish?

Each has its own benefits, so you should choose based on your own needs. White radish

White radish is sweet and pungent in taste and cool in nature. It contains a large amount of protein, fat, vitamins and carbohydrates. It has relatively high nutritional value. Eating it in moderation is beneficial to human health. Eating it in moderation has certain effects in clearing away heat, promoting body fluids and lowering qi. It has the effects of neutralizing and smoothing Qi and reducing phlegm, and has a good alleviating effect on throat pain, chronic pharyngitis, cough and other diseases. Green radish

Green radish is sweet in taste and slightly cool in nature. It contains a large amount of vitamins, protein, fiber, fat and other nutrients. Moderate consumption has certain effects on relieving cough and reducing phlegm, strengthening the stomach and eliminating phlegm. It is useful for treating blood lipid lowering and softening. It has good effects on blood vessels and stabilizing blood pressure. 3 Which one has better ventilation, white radish or green radish?

White radish has better ventilation.

Compared with white radish and green radish, white radish has a better ventilation effect because white radish has a sweet and pungent taste and a cool nature. Entering the liver and stomach, it is more conducive to ventilation as a dietary therapy. It has a significant therapeutic effect on indigestion and abdominal distension due to food accumulation, so white radish has better ventilation than green radish. 4 How to eat white radish for ventilation

Ingredients: white radish, coriander, ginger, salt, rock sugar.

Method:

1. Peel and wash the white radish, cut into pieces and set aside.

2. Wash and cut the coriander and set aside, wash and slice the ginger.

3. Then put the white radish and ginger into the pot, add appropriate amount of water and cook for about 30 minutes.

4. Then add coriander and rock sugar and continue cooking for about 10 minutes.

5. Finally, add appropriate amount of salt to taste.