1, take the method of eating more meals and less food, eat more times a day in the early summer, but control the amount of food each time to ensure that you don't feel hungry.
2, let mother prepare some nutritious food, mainly green vegetables, supplemented by low-fat meat, and try to put less cooking oil.
3, drink plenty of water, drink at least six glasses of water every day, preferably before meals, so that you can control your appetite, but you can't help eating. Eating in moderation is good for your health.
4, moderate exercise, taking advantage of the bright sunshine, go out to do exercise every morning, even if you just walk quickly, you can consume a lot of calories, and you can breathe more oxygen. Isn't it great?
5, resolutely put an end to the habit of eating supper, never eat after seven o'clock in the evening, and never enter the water after eight o'clock, which is good for the skin.
Stick to it for about a month, and the eating habit will gradually change back to three meals a day in the late summer vacation, which is the same as the eating habit at school, but the amount of food should be reduced, and it can be about eight minutes full. I believe that at this time, your stomach has gradually returned to normal size and can't hold too much food, so it should not be difficult to reduce your food intake. Then you will find that you have unconsciously developed good eating habits, gradually lost weight, and your mind is much clearer and more flexible, so you can more easily devote yourself to the upcoming lessons.
That's all. I wish you success in losing weight, but remember, health is the most important thing! I wish you happiness!