Fresh perilla leaves can be brewed and drunk, and is beneficial to the human body. Shiso leaves are rich in nutrients, soaked in water with a unique flavor. Perilla leaves contain perilla aldehyde has the effect of raising the body's blood sugar, there is a certain antibacterial effect, often drink perilla water can enhance the body's immunity, improve physical condition.

Fresh perilla leaves can be soaked in water to drink, and soaked in water with perilla leaves has a beneficial effect on human health. However, it is generally used after the sun-dried perilla leaves brewing, if you want to use fresh perilla leaves to drink water, it is recommended to select the leaves have not been bitten by insects more tender. Perilla leaves are purple in color and common in shape, but have a very rich nutrition.

Perilla leaves contain a lot of fat, protein, sugar, and vitamins and trace elements, the nutritional value is very high. There are also volatile oils and perilla aldehyde in perilla leaves, which have a unique flavor after brewing, and perilla aldehyde can elevate blood sugar levels in the body, which is suitable for people with low blood pressure to drink.

Shiso leaves have a certain antibacterial effect, often drink shiso water can enhance the body's immunity, the body is cold and easy to catch a cold, you can eat shiso leaves to improve the body. Shiso leaves can be washed and shredded and served cold, or eaten raw with salmon, which can remove the fishy flavor and kill bacteria and parasites in the fish fillets.