Wheat germ is our familiar malt flour, wheat food value is very high we all know, and this wheat germ nutritional value is more than wheat. Now choose it to eat the crowd is also a lot of people, but about its specific eating method we all understand? If you eat it for a long time, will it bring some bad effects to people?

Wheat germ how to eat

1, cooking soybean milk, milk, nine ripe when adding a small amount of wheat germ, a little stirring, you can eat.

2, cooking rice, cook until ripe, sprinkle a little wheat germ, stir well, you can eat.

3, do a variety of pasta: such as pancakes, steamed bread, bread, noodles, add the equivalent of the total flour amount of 3-7% wheat germ, knead two or three times, so that the wheat germ and flour fully bonded, and then follow the conventional method of operation can be.

The danger of eating wheat germ for a long time

Wheat germ as a natural nutrient, does not contain any additives, even if the long-term consumption of the human body will not be harmful, long-term consumption not only will not have any side effects, but also to change the human body's physique, we can rest assured that the consumption of life.

Wheat germ food value

1, health care components are rich. Wheat germ is the main pigment is wheat flavonoids, it belongs to a variety of water-soluble pigments, cardiovascular disease has a certain therapeutic function. In addition, wheat germ contains glutathione, known as anti-cancer factor, for cancer has a significant effect. And wheat germ in the dietary fiber contained in the higher, not only with the lifting of constipation, lowering blood lipids and other effects, regular consumption can also play a role in weight loss, detoxification.

2, contains a variety of amino acids. After research and measurement found that the protein content contained in wheat germ is as high as 30% or more, belonging to the high-quality protein. And rich in amino acids needed by the human body, especially lysine content can account for about 18%, 6 times higher than the daily life of rice, white flour.

3, a treasure trove of vitamins and minerals. Wheat germ contains vitamins is also very high, which, vitamin B1 content is 15 times the flour, soybean 24 times, 55 times the egg; Vitamin B2 content is 10 times the flour, soybean 1.5 times, 2 times the egg. Especially the vitamin E content is amazingly high, so many people image called it a natural vitamin E warehouse, not only can enhance the brain cell vitality to a certain extent, the function of delayed aging. Wheat germ contains calcium, magnesium, zinc, selenium, manganese, and other minerals and trace elements are also very much.

4, wheat germ has anti-cancer, lower cholesterol, lower blood sugar, tonic deficiency blood and other effects. And wheat germ also plays a role in promoting the development of beneficial intestinal bacteria. In addition wheat germ oil is also used for weight loss, spot, massage, hair care, etc..

Precautions for eating wheat germ

1, you actually use wheat germ to make food, must pay attention to, do not put it in the porridge or milk inside the direct boiling, you only need to be in the milk nine ripe or porridge is cooked through, will be put into it to stir a few times can be turned off the fire to take, so as to maximize the guarantee that the nutritional value will not be damaged. The first thing you need to do is to get your hands dirty.

2, you must pay attention to control the amount of wheat germ when taking, to avoid the situation of overdose, otherwise there may be too much to take and bring burden to the body.

Wheat germ can be eaten in many ways, it can be added to soymilk to eat, can also be made into pasta to eat, this can be based on their own preferences to decide. Long-term eating wheat germ will not bring people bad place, this point we can beware. But wheat germ in eating time must pay attention to not heating too long, so that it will make its nutrient loss.