A person’s physique will affect the health of the whole person. Some people’s physique is too poor, and they will catch colds and fevers if they are exposed to a little wind or rain. What should we do for people whose physique is too poor? What about conditioning? What are some ways to take care of your body in life? Below I will give you a detailed introduction to several ways to regulate your physique. I hope everyone can be healthy.

1. How to treat people with poor physical fitness

People with poor physical fitness will not only affect their normal health, but may also cause problems in their lives due to poor physical fitness. People with poor physical fitness may wish to try to regulate and enhance their physical fitness from the following aspects.

Dietary therapy to treat poor health

People with poor health can consume more protein, vitamins, etc. in their diet to help enhance the body's immunity. In addition, you can also take supplements by eating foods that have the effect of nourishing qi and nourishing blood to help improve poor physical fitness.

Exercise to regulate poor physical fitness

People with poor physical fitness can enhance their physical fitness by insisting on aerobic exercise. It should be noted that when choosing sports, gentle walking, jogging, yoga, Tai Chi, etc. are appropriate. People with poor physical fitness can withstand limited exercise intensity. Aerobic exercise is more in line with the physical condition of people with poor physical fitness. , can also effectively help enhance physical fitness.

See a doctor to treat poor physical fitness

Poor physical fitness may be caused by certain diseases in the body. On the contrary, poor physical fitness may also affect the normal function of body organs. Therefore, seeking medical examination can help you detect physical discomfort in time. In addition, medicines with health care functions can also be used under the guidance of a doctor to help regulate poor physical fitness and enhance physical fitness.

Adequate sleep to regulate poor physical fitness

People who often stay up late or have poor sleeping habits can easily damage the body's vitality and lead to worsening physical fitness. Maintaining adequate sleep and having good sleep quality can help consolidate the body's vitality. The body can also repair itself during sleep, and the body will get better and better.

2. What to eat to improve your physical condition

1. What you should eat when you are stressed out: 1 cup of low-fat yogurt or 2 tablespoons of mixed nuts

Yoghurt is a good choice One of the best food sources of arginine, nuts are rich in arginine. Lysine and arginine can reduce your worries.

2. You should eat when you feel sad: Spinach salad

Green leafy vegetables such as beets and spinach are rich in B vitamins, which are beneficial to "good health" such as serotonin, dopamine and norepinephrine. production of sensory hormones. Don’t eat: White chocolate. White chocolate is not considered true chocolate and does not contain solid cocoa powder. White chocolate does not stimulate the production of "feel-good hormones" like dark chocolate.

3. You should eat when you are obese: Grilled chicken breast

Lean meat and poultry protein can provide energy and accelerate metabolism, which not only relieves cravings, but also helps lose weight. A high-protein diet can also help build muscle and reduce belly fat. Don’t eat: Rich soups and salty snacks. If the food is too salty, if you drink too much water, your stomach will become a "water ball". Therefore, salty foods such as salt, nuts, potato chips, etc. should be avoided as much as possible.

4. You should eat when you are low in energy: Assorted nuts

The potassium provided by raisins helps the body convert sugar into energy. Nuts are rich in magnesium, which is extremely important for metabolism, nerve function, and muscle function. Don’t drink: Espresso drinks. Although caffeine has a refreshing effect, the large amount of sugar in coffee can raise blood sugar, which is harmful to health.

5. You should eat when you need to improve your brainpower: blueberries

The multiple antioxidants in blueberries help protect the brain from free radical damage, thereby reducing the risk of Alzheimer's disease and Parkinson's disease. risk of disease. What not to eat: Ice cream. Sweet foods can cause high and low glucose levels in the body, leading to distraction.

6. Eat when you need to get more sleep: Skim popcorn

Eating a bag of skim popcorn half an hour before going to bed will help the body produce neurochemicals that relax the body --- Serotonin. What not to drink: A glass of hot milk. This insomnia treatment is actually wrong. The protein in milk increases the body's alertness. The fat in milk can also slow digestion, making sleep fitful.

7. When you need to stay awake, you should eat: eggs and whole-wheat bread

Eggs are a good source of protein. Eat eggs for breakfast and you will be energetic throughout the day. Researchers at Saint Louis University found that people who ate eggs for breakfast consumed 264 fewer calories per day than those who ate cream cheese for breakfast. What not to eat: Crackers and cream cheese. This breakfast contains 500 calories, 20 grams of fat, and 60 grams of carbohydrates.

8. You should drink after being drunk: Orange juice

The fructose in orange juice accelerates alcohol metabolism 25. The vitamin C in it also helps prevent cell damage after being drunk. Don’t drink: carbonated drinks. Carbon dioxide can make the feeling of drunkenness worse.

9. You should eat when you are not feeling well: Ginseng tea (either hot or cold)

A Canadian study found that consuming 400 mg of ginseng per day can reduce the chance of catching a cold by 25. Ginseng helps increase key immune cells in the body that kill invading viruses. What not to drink: Caffeine drinks. Excessive caffeine can disrupt sleep, suppress immune function, and make you more susceptible to colds, upper respiratory tract infections and other diseases.

10. When you need to increase your sexual interest, you should eat: dark chocolate

The cocoa powder in chocolate contains stimulants methylxanthine alkaloids that can increase body sensitivity. Chocolate also contains phenylethylamine, a "natural sex aid." An Italian study found that women who regularly eat chocolate have stronger sexual desire. It is best to choose chocolate with a cocoa content of at least 60%. What not to drink: 1 bottle of wine. 1-2 glasses of wine can help with sexual intercourse, but too much wine can inhibit the nervous system and cause erection difficulties for men.

11. You should eat when you want to have a baby: Brazil nuts, rich in mineral selenium

Selenium can enhance sperm quality and make sperm swim faster. What not to eat: French fries. Compared with women who do not consume trans fat, women who consume 2% of their calories from trans fatty acids have a 70% increase in the chance of infertility.

12. If you want to stay young, you should eat: sunflower seeds

Sunflower seeds can be called the "King of Vitamin E" in food. They are the best at fighting free radicals, anti-wrinkle and anti-aging. What not to eat: Cream cake. The trans fatty acids contained in cream cakes are the enemy of health and will accelerate the aging of the body.

Summary: If we want to improve our physical fitness, a healthy lifestyle and correct eating habits are essential. Protecting your body starts with a healthy diet!