You can go to the beauty salon to do body SPA -, but also through the detoxification skin care products at home for daily facial detoxification. strong>

You can go to the beauty salon to do body SPA -, you can also through the detoxification skin care products at home for daily facial detoxification. In fact, many brands have introduced skincare products with detoxification features, most of which contain natural ingredients with detoxifying properties, such as pomegranate, ginseng, and aloe vera, to detoxify the skin through protection from external toxins on the one hand, and metabolism and lymphatic circulation on the other.

2, facial massage detoxification

To the collarbone, face and ear junction as the focus, first from the nose on both sides of the deep and slow massage, until the ear, and finally from the forehead along the face of both sides of the slow road collarbone.

The same gesture from the nose up to the temples, and then from the chin to the cheeks of the circle, and finally the palm of the hand wrapped around the entire chin, back and forth to the end of the slide to the ear root.

Remember: the massage should be well mastered, the strength should be even, the technique should be consistent.

3, dietary detoxification

Direct consumption of these conducive to the detoxification of fruits or vegetables, is also the key to beauty detoxification. Of course, when supplementing with detoxifying foods, avoid fried, barbecued, cookies, canned and other foods that tend to accumulate toxins.

The most effective detoxification fruits and vegetables:

Pomegranate: rich in two of the most powerful and effective antioxidants, polyphenols and anthocyanins, is a super natural detoxification fruits

Apple: contains a large amount of pectin, in the intestinal tract breaks down acetic acid, conducive to the body's metabolism of cholesterol

Groundnuts: high in huorotene content, natural alkaline food, with lubrication and disinfection to maintain the body's acid-base The effect of the balance of the body.

4, life detoxification

Generally with the growth of age, the body's free radicals are also increasing, and modern people are accustomed to sleep late, or even do not sleep, a whole day of accumulated toxins can not be discharged, the metabolism is slowed down, the speed of aging, so the crowd of this situation is the most important is to regulate their own work and rest time. The first thing you need to do is to get a good night's sleep, and that's what you'll do.

In addition, we also need to seize the golden opportunity to make the best use of our time, in the best state of skin absorption, to carry out the detoxification and repair.

Facial detoxification tips

1, a weekly cleaning mask

Skin pores are prone to accumulation of dirt, epidermal tissues are prone to hoarding of toxins, a weekly deep cleansing mask can effectively help adsorption of dirt, toxins, and help skin completely detoxified. The skin can be completely detoxified. The first thing you need to do is to use an astringent water to shrink your pores after the mask is done, so that they don't get enlarged.

2, a weekly steam bath

Steam bath can help expand pores, accelerate the skin's ` metabolism, thus helping detoxification. At home you can use a pot of hot water, put your face on top of the hot water basin to accept the hot air smoked face to realize, or direct sauna, to help the whole body detoxification.

3, a facial scraping

Facial scraping can effectively Shu Jian, improve the state of the face of stagnant blood, in the promotion of facial skin metabolism at the same time to help the accumulation of toxins out of the body. However, it is important to note that the skin of the face is more sensitive and fragile, and the interval between scraping should not be too short, and each scraping time should not be too long, so as not to cause damage to the skin of the face.

4, drink a cup of water before and after the bath

Every day before the bath, after the bath, it is best to drink a cup of water, to keep the skin in the full of water. The process of bathing in the body's blood to accelerate, can help the body detoxification. You can also do some simple massage exercises on your face after the shower to help flush out any remaining toxins.

Night time good detoxification tips

1, with the age of the skin after the tanning of the speed of return to the white more and more slowly, in fact, this means that the skin began to occur inflammation. UV radiation will cause a variety of not easy to show the skin inherent inflammation

and make the metabolism slower and disorganized, so that the process of skin quality cell newborn slowed down to return to the white speed is greatly slowed down, so that the skin age earlier than the physiological age of the stage of aging. So, after staying under the scorching sun every day, it is very important to do a good job of repairing and maintaining the sun in a timely manner.

2, after the experience of the sun, regardless of whether the skin red and uncomfortable phenomenon, it is best to use contains licorice, chamomile and other plant soothing ingredients of the moisturizing essence or moisturizing water to calm the skin

Avoid the occurrence of skin inflammation. The best way to avoid this is to use a cotton pad or paper mask on your face to help soothe and cool your skin.

At the same time, you can also try to massage with massage cream or facial massage oil to massage the sunburned areas to help promote skin circulation and metabolism, in order to discharge the deposition of toxins and pollution and excess water, for the skin to reduce the pressure of the skin at the same time, but also to prevent the deposition of pigmentation.

3, the human body contains toxins need regular detoxification, most of the body's internal organs are detoxification and metabolism at night, but the specific detoxification time can not be generalized.

9-11 pm is the human body lymphatic system detoxification time, the patient should be quiet to make themselves as quiet as possible, the immune system will successfully complete the detoxification work, so that the body's immunity to enhance. 11 p.m. 1 a.m. is the liver detoxification time, you need to sleep in, do not stay up late to be able to improve the function of the liver.

1-3 am is the time for detoxification of the gallbladder, which also needs to be done in a deep sleep. 0-4 am is the stage of spinal hematopoiesis, and you should not stay up late during this time. 3-5 am is the detoxification stage of the lungs, usually coughing people at this time will aggravate the cough, but should not immediately take cough medicine, so as not to inhibit the elimination of waste products in the lungs.

5-7 a.m. is the detoxification stage of the colon, relatively speaking, many people may get up, should go to the toilet to defecate, can quickly discharge the toxins and garbage in the colon. 7-9 am is the small intestine to absorb nutrients stage, must be timely for the body to replenish energy.

Knowing how the body is detoxified at night, we must pay attention to review their habits, is not contrary to the law of physical health, if so, we must pay attention to timely correction, so as not to because of their bad habits, especially often stay up late, etc., leading to skin deterioration, premature aging, physical disease, and so on.