How to lose weight healthily, how to lose weight, today, I will show you a quick weight loss recipe.

This recipe is also called (light bigu recipe), which can clear intestinal toxins, clear stools, eliminate moisture, and make the body healthier. The recipe is as follows: (3-day recipe)

1. Around 6:00~7:00 in the morning, take 200 ml of warm water on an empty stomach, 300~500 ml of vegetable juice, a small bowl of multi-grain porridge, one egg, and more Intestinal peristalsis and defecation.

2. At 12:00 noon, take 200 ml of warm water, a bowl of multigrain porridge, 500 ml of vegetable juice, and 1 piece of chicken breast or 1 piece of beef (about 150 grams).

3. At 18:30 in the evening, take 200 ml of warm water, a bowl of grain porridge, 500 ml of vegetable juice, and one egg.

4. 30 minutes before going to bed: 200 ml of vegetable juice. Fruit and vegetable juices can increase the elimination of intestinal fat and garbage toxins. It can also help reduce weight.

5. Go to bed before 23:00. With adequate sleep, the body can secrete leptin, which has the effects of improving metabolism, suppressing appetite, and promoting fat burning.

6. If you feel hungry, add a cucumber or a banana at 10:00 am and 15:30 pm. The purpose of snacking is to avoid starvation during weight loss, while also increasing the feeling of fullness so that the body has enough nutrients to burn and metabolize fat.

7. During the weight loss period, drink about 3,000 ml of warm water every day to promote metabolism, enhance circulation, and facilitate detoxification. Because burning fat requires the participation of water, drinking enough warm water every day during weight loss can not only replenish the water needed by the human body, but also nourish the skin and maintain its elasticity, which is beneficial to weight loss and maintaining good health.

8. Sports assistance.

Exercise can improve metabolism, promote fat burning, and improve resistance and immunity. Because most of the fat needs to be expelled through breathing. It is recommended that during weight loss, aerobic exercise is the main method and anaerobic exercise is supplemented. It is recommended to choose aerobic exercise, such as jogging, brisk walking, cycling, hula hoop spinning, skipping and other exercises.

It is recommended to choose anaerobic exercise, such as crunches, push-ups, sit-ups, squats, squat jumps and other exercises.