Is ham hock high in calories?
The calorie content of ham hock is relatively high, and eating a raw ham hock is equal to eating a bowl of rice, and if you eat a fried or sautéed ham hock, its calorie content will be higher. In addition, many businesses in order to save costs, will choose more fat some of the meat stirred, and then to add a lot of starch, as well as a variety of additives to the production of ham, so that the ham calorie is certainly not too low.
How many calories are in 100 grams of ham
Every 100 grams of ham contains 212 calories, a ham is about 70 grams, which contains about 148 calories, and it takes us 44 minutes of aerobics to burn off these calories.
Eat ham and sausage to pay attention to what
Ham and sausage contains nitrite content is very high, if I eat too much, it will cause us to poison, so we eat, must control the amount.
Hazards of eating too much ham and sausage
1, aggravate the burden on the liver
Processed meat food due to the addition of preservatives, color enhancers and color preservation agents, etc., will make the human body liver overburdened. In addition, ham and other processed meat food is mostly high sodium food, a large number of consumption will be too high salt intake, resulting in blood pressure fluctuations, kidney function damage.
2, a large loss of nutrients
The market is flooded with soft drinks, artificial juices, gelatin snacks and many other synthetic foods, which are just chemicals with sugar, almost no nutrients. Processed meats are no exception, and the nutritional value of refined and processed meats has lost much of its value.
3, carcinogenic
Processed meat foods such as ham hocks contain a certain amount of nitrite, so it may lead to cancer. Additives have a certain degree of toxicity Most of the food contains a variety of food additives, these food additives in the specified scope of use, the dose of use does not matter, but mixed together, not in the specified scope of use and use of the dose of use, there may be a high degree of toxicity, and may even cause cancer.
4, hepatitis patients should eat processed meat food
Hepatitis patients to reduce the intake of processed meat food can reduce the burden on the liver. Because hepatitis patients due to liver cell damage to varying degrees, the liver's digestion, metabolism and detoxification functions will have a significant reduction in the processing of meat more chemical substances, is not suitable for consumption.