Spring Festival is a traditional festival in China. Every year during the Spring Festival, it is essential for every family to have New Year's Eve dinner, especially for many people who have lived in other places for many years. The new year is coming, and they will have a good reunion. All kinds of special dishes are essential for New Year's Eve, but it is not for nothing to gain three pounds during the holidays. Family reunion is welcome, but family health is also essential, so I will give you some diet strategies for your reference.

1, vegetarian dishes are better than meat dishes. China is a vast country with thousands of years of fine traditions, and 5,000 years of dietary wisdom has been deeply rooted in the bone marrow. Therefore, "chicken and fish" with "year after year" and "good luck" has become an indispensable dress on the table during the Chinese New Year. Many people try to cook big meals for the sake of saving face, but in fact, many people are tired of eating vegetarian dishes.

2. Fruits help to relieve boredom after meals. Many people think that big fish and meat are not so delicious during the Chinese New Year. Many times, eating an apple after a meal will make people "refreshed". Therefore, when receiving relatives and friends, you can add a big fruit bowl after meals to relieve boredom and help digestion. It can be apples, oranges, sugar cane, or some novel fruits, so that the host family can pay more attention.

3, hot soup warms the stomach and warms the heart. Visiting relatives and friends or family reunion in cold weather requires a hot soup to warm our hearts and stomachs, so many times we only pay attention to filling the table with meat and fish, but ignore a simple hot soup. If it's a small white chef, I suggest making the simplest phoenix corn soup, laver egg soup, or rice wine dumplings. If you are a mature "family chef", you can consider a slightly more complicated hot and sour belly soup to warm your heart.