Menstruation period generally eat some bananas, sweet oranges, durian, ginseng fruit, guava, kiwi fruit and other fruits, you can daily three morning, midday and evening exchange consumption. But if you are a woman with painful menstruation, it is recommended that it is best to eat less apples. And women with better physique, apples, pears and other fruits can also be eaten. In addition, you can also add a moderate amount of potassium-containing and iron-containing foods, such as: red dates and lotus seed soup (note: lotus seeds should be removed from the bitter heart), pork ribs and corn soup, sweet wine and egg soup.

Additionally, warm fruits such as jujube, longan and grapes can move qi, remove blood stasis and replenish blood, which can be added in moderation.