Diabetes is very common in life, in addition to good treatment, there are many things to pay attention to in terms of diet, the right diet can be better control of blood glucose, but if the diet is not appropriate, it will lead to aggravation of the condition, then diabetic patients to eat what food to lower blood sugar fast? What should I pay attention to the diet of diabetics? Here is a detailed understanding.

1, diabetes eat what sugar

1, bitter melon

In the problem of what to eat to reduce blood sugar, bitter melon is a good choice, in the ancient literature on the record, the bitter melon can be treated as "thirst". And after the latest research found that all the extracts in the bitter melon has a significant lowering of blood sugar, bitter melon tablets for the treatment of diabetes effective rate of 79.3%. Bitter melon can be eaten when you can decoct soup or make gazpacho, but also can be twisted juice or sun-dried tea drink.

2, purslane

Purslane has a hypoglycemic effect, is due to the purslane is rich in purslane polysaccharides, proteins, fats, carotenoids, vitamins and other nutrients, in particular, contains purslane polysaccharides that can help us to effectively reduce fasting blood glucose. Therefore, diabetic patients in their daily lives can eat purple cabbage in the meal money, as a way to reduce blood sugar.

3, black fungus

To lower blood sugar, black fungus is also a good choice, in the black fungus contains fungus polysaccharides, vitamins, proteins, carotenoids and potassium and other nutrients, which contains fungus polysaccharides also has a very good hypoglycemic effect. And after animal experiments show that fungus polysaccharide can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients.

4, water spinach

In water spinach contains a lot of rich protein, sugar, lipids, phenols, terpenes, amino acids and other substances. Studies have found that in the purple water spinach contains insulin-like components that can help diabetics effectively control blood sugar, water spinach can be stir-fried or cold.

5, carrots

Carrots contain a variety of carotenoids, vitamins and anthocyanins and other components of these nutrients have been proved after research, have a significant effect on lowering blood sugar. Carrots can be eaten raw or mashed juice, can also be used as ingredients.

2, diabetic diet need to know

1, diabetes should not drink

Because the alcohol contained in the wine does not contain other nutrients only for calories, each gram of alcohol calories about 7 kcal (294 joules), long-term consumption of the liver is not conducive to the liver and easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to panic, shortness of breath, red cheeks and other reactions after drinking alcohol. Insulin patients drinking alcohol on an empty stomach is easy to cause hypoglycemia, so for the safety of the patient or do not drink alcohol is better.

2, diabetes should eat less or not eat fruit

Because fruit contains more carbohydrates, and mainly glucose, sucrose, starch. After eating digestion and absorption of fast, can quickly lead to increased blood sugar, diabetic patients are not good. So diabetes is generally not advisable to eat more fruit. However, because fruit contains more pectin, pectin has the effect of delaying the absorption of glucose, therefore, you can eat less fruit when the condition is stable. When eating fruits, low sugar content should be the principle of choice.

3, should limit the content of dietary cholesterol

Because diabetic patients with poor control of their condition, easy to make serum cholesterol rise, resulting in diabetic vascular complications, diabetic coronary heart disease. So diabetic patients diet to limit the amount of cholesterol intake, generally advocate cholesterol limit of less than 300 mg per day.

3, how to exercise can control blood sugar

1, grasp the speed

Many sugar users are eager to reduce blood sugar through exercise, but because they can not tolerate too much exercise and lose enthusiasm. If you can not adapt to the continuous half-hour brisk walking exercise, you may want to start with a small amount of exercise. The San Diego Race Walking Coach says, "Don't worry about exercising at too low an intensity; studies have shown that walking for ten minutes a day is also good for your health." So you can walk for ten minutes three times a day until you can walk for thirty minutes straight.

2, fast and slow

If you haven't been in the habit of exercising before, it's hard to adapt to high intensity exercise in a short period of time. It may be worthwhile to walk an extra half hour every day to build up your exercise by lengthening your walking distance. Another good way to improve your cardiorespiratory fitness is to use different intensities in one workout, walking fast for 10 minutes and then slowing down for another 10 minutes.

3, challenge the difficulty

After insisting on exercising for some time, if you want to increase the difficulty, in addition to increasing the speed of walking, you can also choose to climb the slope or increase the incline of the treadmill, etc. This will help to stabilize the blood glucose in addition to helping you to shape the curve of the buttocks. However, for sugar lovers suffering from knee, ankle and other joint diseases, the choice needs to be careful.

4, add freshness

Choosing a variety of exercise options is better than a single one. An ideal weekly fitness program should include a day of brisk walking, a day of long-distance endurance training, and a day of climbing that helps increase muscle strength. Strength training as well as flexibility training can be used to keep sugar lovers on track with their fitness exercises. The perfect walking workout should be adapted to your own lifestyle and can be scheduled whether you're making dinner or taking a lunch break.