List of this article: 1, how to make oil-pressed broad beans 2, what nutrition does fried broad beans have 3, how to make fried broad beans? 4. The efficacy and practice of broad beans 5. Does fried broad beans have a laxative effect? 6, the nutritional efficacy and role of fried broad beans How to make oil-squeezed broad beans Want to make delicious fried broad beans, especially to make fried broad beans crispy, you must master the method. First, you need to soak the broad beans in cold water for a few days. If the beans are bigger, the time will be longer, but it will not take three or four days, while the fresh broad beans only take one or two days, and the water needs to be changed every day when soaking.
When processing broad beans, it is necessary to cut the tail of broad beans with a knife, which is about half the length of the whole broad beans. There is water in the soaked beans. After cutting, the water can be removed, and no oil will spill when frying.
After that, we need to put the cut beans directly into the mesh container, which needs to dry the water on the surface. Drying takes one to two days, during which it needs to be tossed up and down several times to avoid skin drying, but moisture occurs in broad beans.
When the oil cools, pour it into the pot and wait until it bubbles under the oil. At this time, we directly put the dried broad beans into the pot and wait until the color changes. At this time, you can find that the bean skin has also exploded, and then you can choose to sprinkle some salt after cooking.
Nutritional value of fried broad beans
The nutritional value of fried broad beans is still very rich. First, eating fried broad beans can help us beauty beauty, especially the whitening effect is good.
This is one of the most important functions of fried broad beans. In this food, there is a lot of lysine because it contains very high-quality vitamin C. After these substances enter our body, they can improve the activity of skin cells, greatly reduce the speed and influence of pigment deposition, effectively help our body to increase the elasticity of skin and whiten the skin. It is a kind of food that can play a very good cosmetic role.
Eating fried broad beans can help us effectively promote the speed of physical development.
Because fried broad beans contain a variety of vitamins, some of which are pure natural folic acid and a lot of dietary fiber, in fact, these nutrients are indispensable for our human development, so we can often eat fried broad beans at ordinary times, which can promote our physical development and enhance the health level of our human bones. Regular consumption can help us prevent calcium deficiency and greatly reduce the occurrence of common problems such as arthritis and osteoporosis.
What nutrition does fried broad beans have? Stir-frying broad beans is the most common practice of cicada slough beans. Eating some properly is also good for your health. It contains high-quality protein and various minerals, and has the functions of supplementing calcium and promoting digestion. Of course, we should also pay attention to the fact that fried broad beans are relatively high in calories and belong to fried food. It is said that you can't eat too much at ordinary times, which will easily lead to obesity and hyperlipidemia.
Broad bean is a kind of food with high nutritional value, which has the functions of reducing blood fat and promoting metabolism, and has certain functions of preventing cancer, improving immunity, resisting bacteria and inflammation and preventing constipation.
First of all, fried broad beans have higher oil content. If you eat it for a long time, it will cause diseases such as excessive oil intake, obesity and hyperlipidemia, which is not good for your health.
At the same time, fried broad beans will produce some harmful substances such as acrylamide in the production process, which is easy to cause cancer and is not good for the health.
So eat less fried food at ordinary times.
Extended data:
The main value of broad beans:
First, medicinal use
Little is known about the medicinal value of broad beans. Except the roots, they can be used as medicine all over the body.
Broad bean granules: Broad bean granules have the functions of strengthening the spleen, diuresis and lowering blood fat.
Broad bean porridge can be used to treat anorexia, abdominal distension and diarrhea, dyspepsia, anemia edema, chronic nephritis edema, hypertension and hyperlipidemia.
1, broad bean skin: broad bean skin is the seed coat of broad bean, which can be used to treat chronic nephritis, hematemesis, miscarriage and other diseases besides diuretic effect.
2, bean leaf: "Modern Practical Chinese Medicine" records: "Bean leaf is a hemostatic agent, treating all bleeding.
"Including tuberculosis bleeding, gastrointestinal bleeding, traumatic bleeding.
3. Beancurd beans: Tomb-Sweeping Day broad beans are harvested when they bloom, and dried or dried for later use.
It is sweet, can cool blood and stop bleeding, and can treat cough, epistaxis, bloody dysentery, leukorrhagia and hypertension.
Second, ecology.
Vicia faba has a strong ability of nitrogen fixation. The fresh stems and leaves contain 0.55-0.59% nitrogen, 0.0/kloc-0.3-0.4% phosphorus and 0.45-0.52% potassium, which is higher than that of winter green manure Chinese milk vetch.
Therefore, broad bean is an excellent winter green manure and an important biological cultivation crop.
Third, nutrition.
Broad bean contains protein (28.2%), a little fat (0.8%) and a lot of carbohydrates (48.6%), in addition to vitamin B and vitamin B2.
Protein in broad bean is also a complete protein, its physiological value is slightly lower than that of soybean, but its carbohydrate content is higher, so it is also an important source of heat energy.
Baidu Encyclopedia-Broad Bean
Baidu encyclopedia-fried broad beans
How to cook fried broad beans? Broad bean, also called arhat bean or kidney bean, contains eight amino acids and rich carbohydrates. Broad beans are edible and can be used as feed.
Broad beans have high nutritional value. We can use them to cook many delicious dishes. Broad beans also have a high therapeutic effect, so everyone likes them very much.
There are many ways to eat broad beans. We can use broad beans to cook, make soup and stir fry. Broad beans can also be fried directly. Fried broad beans are very famous home-cooked dishes.
Raw materials:
Broad beans, oil.
Exercise:
1, soak in cold water for a few days first. My beans are heavy and take a long time to soak, about three or four days. It takes about a day or two to be fresh. Soak until the buds just show their heads. Remember to change water every day;
2, in fact, the processing is quite simple, that is, cut the tail with a knife, the length of the cut is about half of the length of the whole bean, because there is water in the soaked bean, cut it to let the water go, and don't pour oil when frying;
3. Put the cut beans into a container with a net, air-dry the water on the surface for one or two days, and turn it up and down during the period to avoid the skin from drying and the inside from getting wet;
4. The following steps are very simple, because I have something to go out. When I come back, the boss has already fried it, and I only see the finished product, which is probably: the pot is cold, I pour oil, and the bottom of the oil bubbles, so I can put the dried broad beans into the pot, and I can put a lot at a time. Beans are dry on the surface, moist on the inside, and will not explode, just like water boiling, the oil surface bubbling and frying until it becomes discolored.
The method of frying broad beans is simple and easy to do. We only need a few steps to fry broad beans, but frying broad beans is not only delicious, but also can bring good therapeutic effect. Eating fried broad beans often is beneficial to treat constipation and high cholesterol, and fried broad beans are very good food for mental workers.
Efficacy and practice of broad bean
Broad bean is a kind of food suitable for all ages in Xian Yi. Its efficacy and practice can help us to regulate our bodies. Generally speaking, a proper diet will have a good effect on the human body. Only by understanding itself, can we make good use of its efficacy, the efficacy and practice of broad beans and teach you to keep in good health correctly.
Efficacy and Practice of Broad Bean 1
First, boil broad beans.
Efficacy: softening blood vessels, strengthening brain, protecting liver and promoting growth.
Ingredients: 300g broad bean, 3g salt, 80g water, and proper amount of vegetable oil.
Practice: 1, wash and drain broad beans.
Heat the oil pan, pour in the broad beans and stir well;
2. After half a minute, pour in water and cook until there is a thin layer at the bottom of the pot. Add salt and stir well.
Second, stir-fried broad beans
Efficacy: Helps digestion, resists radiation and helps growth.
Ingredients: 300g of broad bean, 2 teaspoons of salt, 3 grains of star anise, 2g of pepper, 0/00g of vegetable oil/kloc-,8 slices of fragrant leaves and 2g of galangal.
Practice: 1. Wash broad beans and soak them in clear water for 2 days, changing water every day.
Re-injecting fresh water, adding some seasonings such as salt and fragrant leaves to prevent cold storage for 48 hours;
2. Pick out the broad beans and absorb water.
Heat the oil in the pot, fry the broad beans in the pot, take them out to dry, and then fry them again.
Add salt and pepper according to personal taste.
Third, broad bean and winter melon soup
Efficacy: lowering blood sugar, reducing blood fat, nourishing brain and moistening lung, and losing weight.
Ingredients: 200g broad bean, 200g tofu, 200g wax gourd, salt, sesame oil and water.
Practice: 1, wash broad beans, cut tofu into sections, peel and cut wax gourd into sections;
2. After the oil pan is heated, add the wax gourd and stir fry, then add the broad beans and tofu blocks, and pour the water without vegetables;
3. Boil the water for 2 minutes, then turn off the fire, heat the salt and sesame oil and mix them evenly.
Fourth, stir-fry meat with broad beans
Efficacy: clearing away heat and benefiting qi, resolving food stagnation, moistening intestines and losing weight.
Ingredients: broad bean, pork 1, garlic moss 1, three peppers, salad oil, salt, soy sauce, onion, ginger, garlic, starch, egg white, cooking wine and other seasonings.
Practice: 1, shredded pork, mixed with egg white and cooking wine, marinated for 10 minute, chopped garlic, pepper and onion, peeled broad beans;
2. Heat oil in a wok, pour the shredded pork into the wok and fry until cooked.
Stir-fried broad beans, seasoned with salt and soy sauce;
3. After the broad beans are cooked quickly, add qualified shredded garlic and stir fry together. Finally, add monosodium glutamate to taste and serve.
Five, sweet bean paste
Efficacy: diuretic, anti-inflammatory, anti-calculus, softening blood vessels.
Ingredients: broad beans, sugar, cooking oil.
Practice: 1. Peel the broad beans after cooking, and put them into a blender to stir them into mud;
2. After the cooking oil in the pot is heated, add broad beans and white sugar and stir fry slowly until the white sugar is completely dissolved.
Sixth, the efficacy of broad beans.
1, tonify the middle energizer and replenish qi
Traditional Chinese medicine believes that broad bean is sweet in nature, which can benefit qi and spleen, induce diuresis to reduce swelling, tonify the middle energizer, clear heat and stop bleeding, and is especially suitable for people with spleen deficiency and diarrhea.
2, delay arteriosclerosis
Protein in broad beans can delay arteriosclerosis, and dietary fiber in broad beans can also effectively reduce cholesterol and promote gastrointestinal peristalsis. Therefore, eating broad beans for the elderly can effectively prevent cardiovascular diseases and delay arteriosclerosis.
3, brain tonic
According to nutrition, broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the brain-strengthening effect of enhancing memory. Therefore, if you are dealing with exams or mental workers, you may wish to eat some broad beans appropriately to achieve the effect of strengthening your brain.
4. Promote the development of human bones
Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.
Broad bean contains a lot of protein, which is second only to soybean in daily consumption, and its amino acids are complete, especially lysine.
Step 5 relieve constipation
Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer foods and has an effect on preventing intestinal cancer.
Efficacy and Practice of Broad Bean II
Broad bean introduction
Broad bean, an annual or biennial herb.
It is a dual-purpose crop of grain, vegetables, feed and green manure.
It is generally believed that broad beans originated in southwest Asia and North Africa.
China's broad beans are said to have been introduced from the Western Regions by Zhang Qian in the Western Han Dynasty.
It is planted from the tropics to 63 degrees north latitude.
Sichuan is the largest province in China, followed by Yunnan, Hunan, Hubei, Jiangsu, Zhejiang, Qinghai and other provinces.
The plant height of broad bean is 30 ~ 180 cm.
The stem is erect, with hollow edges and large vascular bundles at the four corners.
Feather compound leaves.
Racemes, butterflies.
Pods, seeds flat, slightly oblong or subglobose.
The flowering period of broad beans is usually from March to May.
Broad bean is a long-day crop.
I like warm and humid climate and clay loam with pH 6,2 ~ 8.
The water demand is large, but the soil is too wet and easy to stand up and rust.
Broad beans can be planted singly, intercropped or interplanted to avoid continuous cropping.
Can be on demand, can be broadcast, can be broadcast.
Mainly organic fertilizer, phosphorus and potassium fertilizer.
Rhizobia can use it to fix nitrogen.
The main diseases are rust, red spot and damping off.
The main pest is broad bean.
The protein content of broad bean seeds is about 25% ~ 28%, which contains 8 kinds of essential amino acids.
The carbohydrate content is 47% ~ 60%.
Edible, can also be made into sauce, soy sauce, vermicelli, vermicelli and vegetables.
It can also be used as feed, green manure and honey source plants.
Nutritional value of broad bean
1. The solid content of mature broad bean is more than 3 times that of immature broad bean, so the calories, protein, minerals and some vitamins in mature broad bean are much higher than those in immature broad bean, but immature broad bean is an excellent source of vitamins A and C.
2. Broad beans contain a lot of protein and various amino acids, especially lysine.
3. Broad beans are rich in dietary fiber.
4. Broad beans are rich in folic acid and vitamin A.
Edible effect of broad bean
1, delaying arteriosclerosis
Vitamin C in broad beans can delay arteriosclerosis.
Step 2 lower cholesterol
The crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
3. Anti-cancer
Broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.
4, Yiqi Jianpi
Traditional medicine believes that it can invigorate qi and spleen, promote diuresis and reduce swelling.
5, brain health
If you are coping or mental workers, eating some broad beans properly may have some effect.
Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain.
6. Promote bone growth
Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.
7. Prevention of cardiovascular diseases
Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.
Edible taboo of broad bean
1, moderately brown and deficient in cold is not suitable for eating, and people who are allergic to broad beans must not eat any more.
2. Patients with hereditary erythrocytopenia, hemorrhoid bleeding, dyspepsia, chronic colitis, uremia, etc. It should be noted that it is not eating broad beans.
Children with silkworm diseases should never eat broad beans.
4. Broad beans should not be eaten raw. Raw broad beans should be soaked or blanched several times before cooking.
5, do not eat more, in case of abdominal distension and injury to the spleen and stomach.
Does fried broad beans have a laxative effect? Yes
Broad bean is a kind of food that many people like very much, and the way to eat broad bean is also varied.
However, many people often eat broad beans but don't know what benefits and effects they have.
Experts say that broad beans are rich in a variety of nutrients and have a good effect on human bones, brains and nerve tissues.
So what? Nutritional value Broad beans contain calcium, zinc, manganese, phospholipids and other important components that regulate the brain and nerve tissue of broad beans, and are rich in gallstones, which have the functions of enhancing memory and strengthening the brain.
Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.
Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.
If you are studying for exams or doing mental work, eating some broad beans properly may have some effect.
Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.
: Suitable for people. Ordinary people can eat it.
1, the elderly, students during the examination, mental workers, people with gallbladder constipation can eat more; 2. Those with moderate coke deficiency and cold should not eat, and those who have been allergic to broad beans must not eat any more.
Note: Broad beans should not be eaten with snails.
Usage and dosage: 1. There are many ways to eat broad beans, such as boiling, frying, frying, or peeling off the seed coat after soaking to cook or soup. 2. Making broad bean sprouts is more delicious; 3. Broad bean powder is the raw material for making vermicelli and vermicelli, and can also be processed into bean paste to make cakes; 4. Broad beans can be steamed and processed into canned food, or made into soy sauce, bean paste, sweet noodle paste, hot sauce, etc.
Can also be made into various snacks; 5, broad beans can not be eaten raw, raw broad beans should be soaked several times before cooking; 5. Shell the broad beans: put the dry broad beans into a ceramic or enamel vessel, add a proper amount of alkali, pour boiling water for one minute, and then peel the broad beans, but wash the peeled broad beans with water to remove the alkali smell.
: Edible Efficacy Traditional medicine believes that broad beans are sweet and flat, and enter the spleen and stomach. This product can tonify the middle warmer, strengthen the spleen and stomach, clear away heat and promote diuresis, stop bleeding and lower blood pressure, and stop leukorrhagia; Indications: deficiency of middle qi, mental fatigue, loss of appetite, hypertension, hemoptysis, epistaxis, leukorrhagia of women, etc.
Cooking porridge with tender broad beans can harmonize the stomach, moisten the intestines and relieve constipation, and has a good effect on habitual constipation.
Broad bean stem stops bleeding and diarrhea; The leaves contract to stop bleeding.
Flowers cool blood and stop bleeding; Seed skin diuresis and moistening; The income of pods and shells stops bleeding.
1, suitable for edema: 60g broad bean, 50g wax gourd peel15g, decocted in water.
2, suitable for pulmonary tuberculosis hemoptysis: wash broad beans, mash juice, 20 grams each time, twice a day.
3, suitable for drunkenness: the right amount of broad bean seedlings, refueling, salt soup, irrigation.
For diarrhea: broad bean stem 30g, decocted in water.
Tip 1. Broad beans contain allergens. A very small number of people with allergies (more boys) will have different degrees of allergies, acute hemolysis and other poisoning symptoms, which is also commonly known as "bean disease."
This is due to the lack of an enzyme in the body of the body fairy, which belongs to genetic defect.
People who are allergic to broad beans can't eat any more.
2, it is not appropriate to eat fresh broad beans, mainly cooking.
3. Broad beans are slow to move and cannot be eaten raw. Raw broad beans should be soaked or blanched several times before cooking.
Don't eat too much to prevent abdominal distension from hurting the spleen and stomach.
The nutritional efficacy and function of fried broad beans can whiten the skin, promote physical development and prevent cancer.
Fried broad beans are rich in vitamins and amino acids, which can increase cell activity, reduce pigment deposition, increase skin elasticity more effectively, and also contain folic acid and dietary fiber, which can strengthen human bones. Because fried broad beans are rich in oil, it is best not to eat too much.
So much for the introduction of the efficacy and function of fried broad beans. Thank you for taking the time to read the contents of this website. Don't forget to check the efficacy and function of fried broad beans and their taboos.