Oil Wheat Vegetable Oil Wheat Vegetable, also known as Avena sativa, some places also known as bitter vegetable (actually not bitter vegetable), belongs to the chrysanthemum material, is the tip of the young tips, young leaves for the product of the tip of the leaf-type leafy chicory, the leaves were long lanceolate, color talk about the green, the texture of the brittle, the texture of the extremely tender, fragrant, with a unique flavor, contains a large number of vitamins and a large amount of calcium, iron, protein, fat, vitamin A, VB1, VB2, and other nutrients, is a raw vegetable in the top grade, known as "phoenix tail". It is one of the best raw vegetables and is known as "Phoenix Tail". Energy: 15.00 kcalProtein: 1.40 gCarbohydrates: 1.50 gFat: 0.40 gMoisture: 95.70 gDietary Fiber: 0.60 gAsh: 0.40 gCarotenoids: 360.00 mcgRetinol Equivalent: 60.00 mcgVitamin B2: 0.10 mgNiacin: 0.20 mgVitamin C: 20.00 mgPotassium: 100.00 mcgSodium: 100.00 mcgSodium: 20.00 mgPotassium: 100.00 mcgSodium: 100.00 mcgSodium: 100.00 mcg 100.00mg Sodium: 80.00mg Calcium: 70.00mg Magnesium: 29.00mg Iron: 1.20mg Manganese: 0.79mg Zinc: 0.43mg Copper: 0.08mg Phosphorus: 31.00mg Selenium: 1.55mcg Serving Methods Raw, chilled, or dipped in a variety of seasonings. It can also be dipped in various seasonings. Cooked food can be stir-fried or shabu-shabu, with a unique flavor. Oleander has the effect of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, resolving phlegm and relieving cough, etc. It is a kind of low-calorie, high-nutrition vegetable. There are pictures you can look at!