Ducks. It is an ideal tonic, and it can be cooked with slow fire for a long time, which can make the nutrients boil out. People with yin deficiency constitution, especially those with menopausal syndrome with weak waist and knees, nervous fever and irritability, are most suitable.
Pigskin has the effect of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Pigskin is more effective in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.
All previous generations of breast doctors praised the nourishing yin function of milk, saying that milk "moistens muscles to quench thirst", "moistens skin", "moistens large intestine", "moistens five internal organs" and "moistens body fluids". Milk is suitable for insomnia, dreaminess, mental fatigue and migraine.
Turtle. It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
Scallop The meat is tender and thin, which can nourish yin and tonify kidney. Materia Medica from the New says scallops "cure thirst". People with diabetes tend to be thirsty, drink more, eat more, urinate more and lose weight. It is recommended to drink scallop stew, but people with high uric acid should use it with caution.
Ejiao can nourish yin and replenish blood. It has a good nourishing effect on insomnia, forgetfulness, dizziness, tremors of hands and feet, palpitations, bleeding of nasal cavity and gums, dry cough without phlegm, restless fetal movement and so on. [Shandong Dulux] Ejiao Ginger Tea is specially added with black beans to nourish yin and moisten dryness, which is the first choice for women to nourish yin and moisten dryness!
Clam. It can nourish yin, resolve phlegm, soften hard mass and disperse hard mass. Its nature moistens and helps the body fluid, so it can moisten the five internal organs, quench thirst, stimulate appetite, nourish yin and improve eyesight. Patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastroduodenal ulcer and tumor are all suitable for eating.
Mulberry. It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.
Lycium barbarum L. has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs.
Tremella is the most commonly used nourishing food among the people, which has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.