1, people who want to gain muscle, we know that the density of muscle is different from that of fat. At the same weight, the volume of muscle is only a little, but the volume of fat is very large. Because of this, some people are very graceful even if they are heavy, because their body fat rate is very low. Now most people who work out in the gym will have a cup of protein powder after exercise. Why? The muscle building effect is very good. 2. Weak people. If people who are weak often drink protein powder, you will gradually find that your ability to resist colds and temperature changes will become stronger and stronger, because eating more protein powder can enhance human immunity.

The above is all the personal instructions about who is suitable to eat protein powder. To sum up, the efficacy of protein powder is still outstanding. People who want to gain muscle, improve skin and enhance human immunity can choose appropriate intake.