Blueberries are a common fruit in life, has a high nutritional value as well as food value, but the blueberry skin will usually have a white frost, so the white frost on the surface of the blueberry is anthocyanin? Can you eat the frost on the skin of blueberries?

Many people think that the white frost on the surface of blueberries is anthocyanins, but in fact, anthocyanins are cyan, not white, the white frost on the blueberry is actually the natural secretion of fructose during the growth of blueberries condensed to form a white substance, known as fruit powder, which is the main component of fructose, but also has a certain amount of anthocyanins, generally only the fresh blueberries, only to see the fruit frost.

Can you eat the frost on the rind of blueberries

Yes.

The frost on the skin of blueberries has a high nutritional value as well as food value, which contains a lot of protein, vitamins, fiber and other components of the material, eaten in moderation with a certain delay in aging, beauty and enhance the role of vision, the role of human health has benefits, so the blueberry skin on the frost is able to eat.

How much blueberries a day to eat

Life people eat blueberries have two main purposes, one is to supplement the nutrition, one is simply like to eat, in general, the nutritional value of blueberries is very high, with a good antioxidant and the role of delaying the aging of the human body is more easily absorbed, used to supplement the nutrients, it is generally recommended that you eat 50 grams or so a day.

But if you only eat as a favorite, do not care about nutrition, then it is generally recommended to eat up to 200 grams or so, eat too much of the human body can not be completely absorbed metabolism, this is not conducive to human health.

The white frost on the surface of the blueberry to wash off

can not wash.

You should know that the white frost on the blueberries is edible, edible is not necessary to wash it off, only need to clean the dirt on it can be, because there is no cleaning of the blueberries certainly carry some quantitative bacteria and microorganisms, clean it on the body is better.

General market blueberries a box of about 200-250 grams or so, some may be more, if a box of blueberries 200 grams, that for the healthy population, a one-time to eat a box of blueberries and there is no big deal, but if it is a diarrhea, diabetes, the phenomenon of the cold people group, it is not advisable to eat blueberries, it is recommended that 50-80 grams of blueberries, because blueberries to eat more than not conducive to the digestion and digestion of the intestine, but also to eat more. The first thing you need to do is to eat a lot of blueberries, and then you can eat a lot of them.

Secondly, if you eat more blueberries caused by diarrhea, abdominal pain and other problems, then you need to stop eating immediately, observe the condition, if not get relief or symptoms in the continuous aggravation, you need to immediately consult a doctor, to avoid delaying the condition.