Garlic moss and onions can be eaten together with cold.

A, the effect of garlic moss and precautions

1, the effect of garlic moss

Garlic moss is warm. It has the effect of warming the middle and lowering the qi, replenishing the deficiency, harmonizing the internal organs, activating the blood, preventing cancer, and sterilizing. It can treat abdominal pain and diarrhea.

2, garlic notes

Population: the general public can eat. Especially suitable for people who need antiseptic and anti-inflammatory, antihypertensive and lipid-lowering, brain-boosting, weak spleen and stomach, diarrhea, poisonous sores, edema and other diseases to eat.

Contraindications: poor digestion of people eat garlic shoots; excessive consumption of garlic shoots may affect vision; garlic shoots have a protective effect on the liver, but too much consumption is instead of damage to the liver, may cause liver dysfunction, so that liver disease aggravated.

Garlic shoots should not be eaten with dijian, heshouwu, honey.

Second, the efficacy of onions and precautions

1, the efficacy of onions

Onions are rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients. Its quercetin and prostaglandin A two special nutrients, so that the onion has other food irreplaceable health effects: one is to prevent cancer. The cancer prevention effect of onion comes from its rich selenium and quercetin. The second is to maintain cardiovascular health. Prostaglandin A contained in onions can dilate blood vessels, reduce blood viscosity, will produce lower blood pressure, increase blood flow in coronary arteries, and prevent the formation of blood clots. Third, stimulate appetite and help digestion. Onion contains onion garlic chili, can stimulate gastric acid secretion, enhance appetite. Atrophic gastritis, gastric dynamics, indigestion and other causes of loss of appetite have obvious effects. Fourth, sterilization, anti-cold. Onions contain allicin, etc., which can effectively resist influenza viruses and prevent colds. This kind of phytobactericides through the respiratory tract, urinary tract, sweat glands when discharged, can stimulate the cellular pipeline wall secretion of these locations, so there is also expectorant, diuretic, sweating, as well as anti-bacterial and antiseptic effects.

2, onion precautions

Suitable for the crowd: the general public can eat. Especially suitable for people who need to reduce blood sugar, dilate blood vessels, laxative, prevention of atherosclerosis

Reduce heart attacks and cerebral thrombosis and other diseases.

Taboo: onions can not be eaten with honey, kelp, fish and shrimp. It will cause eye discomfort and the formation of calcium oxalate to produce stones.

Not suitable for people: First, patients with skin diseases should not eat onions; second, people with eye diseases can not eat onions; third, patients with gastrointestinal diseases can not eat onions. These three types of patients eat onions can easily lead to aggravation.

Three, garlic moss and onions eat with cold benefits

Medicinal properties are basically the same, and complement each other. It is a very good therapeutic dish.

1, can prevent cancer. The cancer prevention effect of onion comes from its rich selenium and quercetin. Selenium and quercetin are antioxidants that inhibit the division, activity and growth of cancer cells and reduce the toxicity of carcinogens.

2. Maintain cardiovascular health. Prostaglandin A contained in onions can dilate blood vessels, reduce blood viscosity, will produce lower blood pressure, increase blood flow in coronary arteries, and prevent the formation of blood clots.

3, stimulate appetite, help digestion. Garlic moss, onions contain onion and garlic chorine, can stimulate gastric acid secretion, enhance appetite. Atrophic gastritis, gastric dynamics, dyspepsia and other causes of loss of appetite has a significant effect.

4, sterilization, anti-cold. Garlic shoots contain allicin, allicin, can inhibit the growth and reproduction of staphylococcus aureus, streptococcus, dysentery bacillus, E. coli, Vibrio cholerae and other bacteria. Garlic moss and onions contain allicin, etc., which can effectively resist the influenza virus and prevent colds.

Four, making steps

1, prepare the ingredients: 150g garlic moss (washed and cut into sections 30mm long), onion 150g (washed and cut into julienne strips 30mm long, 3mm wide), salt 5g, soy sauce 15g, Shanxi vinegar 20g, sugar 20g, pepper oil 10g, abalone juice 5g, red oil chili 10g.

2, modulation: garlic, onion, salt, soy sauce, Shanxi vinegar, sugar, pepper oil, abalone juice, red oil chili all poured into the vessel with chopsticks to mix well on the plate.

3, results: salty, sweet and sour, slightly spicy. It is a dish for both medicine and food. Consumption twice a week can be very good conditioning of the body.