Since autumn, the temperature has gradually cooled down, until recently, friends in the south finally don't have to stay under the air conditioner all the time. And my friends in the north said do you want to come to my place? I'm ready before you get cold. I have to say that the temperature environment in the north and south is really different. When the temperature drops suddenly, we should not only pay attention to the warmth of clothes, but also make some adjustments in our diet.
Is the summer diet suitable? Light appetizer? What is the best diet for autumn and winter? Nutrition? And then what? Recuperate? Mainly. Only in this way can we help the body to be strong and resist the cold brought by the cold winter. Among all kinds of foods, there are always several foods that meet the requirements we need, and black sesame paste is one of them. Black sesame paste has always been recognized as a nutritious food, which has the effects of prolonging life and strengthening the body, so it can be eaten at the right time this season. ?
Black sesame soup
Ingredients: black sesame 100g, glutinous rice 50g, clear water 500L, and fine sugar 60g.
Production steps
1. When preparing for production, prepare the required black sesame seeds first, and pay attention to its quality when buying black sesame seeds.
2. Then there is glutinous rice. Adding glutinous rice can not only make black sesame taste better, but also improve its nutrition. ?
3. pour the prepared black sesame seeds into the pot and bake for a while to stir-fry the fragrance?
4. Pour black sesame and glutinous rice into the mixing cup of Supor detachable silent wall breaker, and add fine sugar and 500L water. ?
5. This broken wall machine is the first detachable and washable silent broken wall machine in the industry. It is characterized by quick disassembly and washing, and at the same time it is quiet and easy to use. Just press the yellow button on the bottom of the cup twice to unlock the cutter head, and it is also very convenient to remove the cutter seat for cleaning. ?
6. After tightening the cup cover groove, select the nourishing rice paste program to start and wait for the food to finish.
7. Now that the weather has suddenly changed, I think you need a bowl. ?
Tips:
1, black sesame is full.
2. You can add some miscellaneous grains while adding glutinous rice.
3. After completion, the cutter head needs to be cleaned.