Second, the nutritional components of dried Chinese ginseng:
1, and the organic acids and esters are: citric acid, isocitric acid, fumaric acid, ketoglutaric acid, oleic acid, linoleic acid, maleic acid, pyruvic acid, succinic acid, tartaric acid, ginseng acid, salicylic acid, vanillic acid, triglyceride, palmitic acid, glyceryl tripalmitate, glyceryl dipalmitate, glyceryl triboliolate and glycosyl diglyceride.
2. Vitamins include: vitamin B 1, vitamin B2, vitamin B 12, vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin and nicotinamide.
3. Sterols and their glycosides are: β-sitosterol, stigmasterol, carotene, campesterol, ginsenoside P and ester sterol.
4. Ginseng also contains more than 20 kinds of trace elements such as adenosine invertase, L- aspartase, maltitol, eicosane, kaempferol, ginseng flavonoid glycosides, copper, zinc, iron and manganese.
Third, the nutritional value of dried Chinese ginseng:
1, tonic: blood loss or collapse caused by acute and chronic diseases, Dushen decoction can be used to replenish qi and strengthen the body; If the yang is weak, people with cold limbs can be combined with aconite to replenish qi and restore yang; Ophiopogon japonicus and Schisandra chinensis (Shengmai Powder) are used for invigorating qi and converging light for patients with qi and yin deficiency, excessive sweating and thirst. Dushen decoction is effective in rescuing acute nephritis complicated with severe heart failure.
2, tonify spleen and lung: Ginseng fluid extract is used to treat patients with gastric acid deficiency, gastric acid deficiency gastritis and chronic gastritis, which can increase the acidity of gastric juice, and improve the symptoms of anorexia and indigestion in most patients. Compound Shenhong syrup (Ginseng Leaf, Manshan Red Leaf, and Goubazi) has certain curative effect on chronic bronchitis and pulmonary heart disease.
3, soothe the nerves and improve intelligence: Ginseng has a curative effect on all types of neurasthenia, which can increase weight and eliminate symptoms such as general weakness, headache, insomnia and loss of appetite. It also has a certain therapeutic effect on asthenia. It is effective for autonomic nerve disorder and impotence. It also has a strong effect on patients in the recovery period of internal surgery.
Fourth, its eating method:
(1) stew clothes. Slice ginseng, put it in a pot, fill it with water, and put it in the pot for steaming for 4-5 hours before taking it.
(2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it, which is refreshing, sweet and delicious.
(3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique. Generally, it is1~1.5g each time.
(4) making tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, and cover it for 5 minutes before taking it.
(5) soaking wine. The whole ginseng can be sliced and put into a bottle and soaked in 50~60% white wine, and taken daily according to the situation.
(6) stewing food. Ginseng is often accompanied by a certain bitter taste when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate the bitter taste and nourish the body.