The baby's diet is something that requires special attention. First of all, the baby's complementary food pays most attention to nutritional balance. The combination of meat and vegetables is very important. Food that is too greasy is not easy to digest. In addition, you cannot just eat white rice. Noodles and white porridge are a good choice to make easy-to-digest and nutritious stewed rice for your baby. So today I would like to introduce to mothers my baby’s favorite eggplant stewed rice.

Eggplant is a vegetable that is very popular among babies. It has a soft, glutinous and sweet texture and is very suitable for babies to eat. Let me start by talking about the benefits of eggplant. Eggplant has the effect of clearing away heat and relieving summer heat. Babies can eat some eggplant appropriately in summer, and it is rich in nutrients and protein.

(Pictures come from the Internet)

Eggplant contains a variety of vitamins, fats, proteins, sugars and minerals. It is a good vegetable with high quality and low price. In particular, eggplant is rich in vitamin P. The content in 100 grams of purple eggplant is as high as more than 720 mg. It is not only outstanding among vegetables, but also far behind ordinary fruits.

Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain cardiovascular health. normal functionality. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing.

The recipe of eggplant stewed rice is very simple. Sometimes mothers want to be lazy, so it is a good choice to make this stewed rice for babies who don’t like to eat staple food. Moreover, eggplant is a very nutritious and delicious vegetable, and the braised rice is also soft and easy to digest. Moms, let’s learn how to make it~

Follow the chef dad to make complementary food

Steamed egg cake

Ingredient list and month

Reference age: 11M+

Operating time: 35 minutes

Peas and rice: 20 Grams

Pork tenderloin: 30 grams

Green peas: 20 grams

Eggplant: 1

The amount of ingredients only represents the production amount. It does not represent the amount to be added to the baby

Detailed step-by-step breakdown

Pour the rice into a bowl and soak it in water in advance. Mothers prepare the ingredients.

Cut the pork into thin slices and then mince it.

Spread the minced meat flat on a plate and set aside. Add a few slices of ginger to remove the fishy smell.

?In addition to ginger slices, you can also use cooking wine to remove the fishy smell ~

Put the eggplant in the steamer and steam over high heat until the eggplant is soft and rotten.

Cover the pot and boil a pot of water. When the water boils, pour in the peas. Blanch the water for 1 minute and remove the green peas.

Remove the skins from the peas.

?Babies who are still very young or have poor chewing ability need to chop the peas a little more.

Take out the steamed eggplant and tear off the eggplant skin.

Chop the eggplant into puree and put the eggplant puree into a bowl and set aside.

Pour a small amount of cooking oil into the milk pan, add the meat paste and stir-fry for 2 minutes, then add the pea and eggplant puree and stir-fry for 2 to 3 minutes.

Pour 400ml of water, washed rice into the pot, bring to a boil over high heat, then reduce to low heat and cook until the soup dries up.

Add a small amount of fragrant oyster powder to supplement zinc. Stir-fry for another 1 minute and serve.

?For babies over 1 year old, you can also add a small amount of salt and low-sodium soy sauce for a better taste~

The soft, fragrant and non-greasy eggplant braised rice is ready. ~This stewed rice supplement is suitable for babies over 11 months old. As the baby grows older, the graininess of the supplement can gradually adapt to the baby's chewing ability.

And summer is coming, eggplant is very suitable for babies to eat in summer, mothers should learn to make it!

Summary of experience in making complementary foods by the chef dad

In addition to peas, mothers can also use other nutritious vegetables that babies love to eat instead~

Processing meat Remember to remove the fishy smell when cooking, otherwise some babies will be disgusted with the fishy smell~

Knowledge expansion

The main ingredients of eggplant stewed rice are rice, eggplant, and pork. Eggplant is rich in nutrients, especially Contains a large amount of vitamin D, which can protect blood vessels.

Eggplant has high nutritional value. Its main components are trigonelline, stachyline, choline, protein, calcium, phosphorus, iron, VA, VB, and VC, especially the sugar content is higher than that of tomatoes. Double the amount, while eggplant fiber also contains a certain amount of saponin, and purple eggplant is rich in Vpp.

Do you have a naughty baby who loves to throw things? Come tell me in the comment area!