Lazy diet three days to lose ten pounds
Lazy diet three days to lose ten pounds, we exercise at the right time is more conducive to promoting blood circulation, exercise is an important way for us to maintain bodily functions, different people should be in accordance with their own habits to arrange the time of the exercise, this exercise is often done, the following share lazy diet three days to lose ten pounds what are the benefits.
Lazy people diet three days to lose ten pounds 11, elongated neck appears thin
There is a celebrity Julia Roberts is through this method, did not go to the gym, but in the eyes of others looked at the thin three or five pounds. This set of neck exercise drill you can also do, let's talk about the specific practice.
First of all, keep your head and neck naturally relaxed, and then let your chin turn slowly toward your shoulders, and wait until your chin turns to your shoulders, and then restore it after a short stay. Then keep the head back posture, with both fists on both sides of the chin, and then the head with maximum force to the back, and then stay, keep the action repeated 20 times.
You can also face the wall, and then support the arms and body to maintain vertical, two hips also moved forward, head up, feet standing, also keep this position for a few seconds after the restoration.
Some people say, the neck is not already well developed, and then do these exercises still useful? In fact, this group of neck stretching movements can not only change the status quo of the neck is always bent forward, but also visually lengthen the effect.
2, walking straight waist to reduce the belly
Weight loss people know that the abdominal meat is the most difficult to reduce, but if we are walking in the lengthening of the waist, straighten the back can let the fat to get a full combustion, which can play a weight loss effect.
The correct walking posture is that the upper body should be kept straight, the chin is too high, and the head is too high, so that you can feel the spine straight and strong.
See here we all understand it, the lazy man diet is very simple, but after long-term adherence to do really can make their own body better, but also can make the body fat reduction. Keep these good habits, every day can be inadvertently successful weight loss. I hope we can all follow the introduction of serious practice, and adhere to 3 months, not guarantee three days to lose ten pounds it, anyway, you can certainly see the effect.
Four lazy diet does not cost
Early to sleep diet
confirmed by medical evidence, the depth of sleep helps to stimulate the secretion of certain hormones, to guide the body to the conversion of fat into energy, to promote the metabolism to eliminate swelling. So it doesn't cost anything at all to go to bed earlier and get more sleep, and to improve the quality of your sleep so that you can lose weight, which is the best way to lose weight when you're lazy.
Drink more hot tea diet
Drinking hot tea will sweat, accelerate the body's basic metabolism, stimulate sweat gland secretion of sweat, to help burn fat and detoxification sweat. Especially in just after the exercise feel the most obvious, a cup of hot tea drink down immediately sweaty.
Drinking hot tea is best to drink a little fat loss effect. Herbal tea, such as mint tea, lemon tea, rose tea and so on.
Eat Less Hunger Diet
Eat Less Hunger Diet is actually dieting to lose weight, this diet not only does not cost money, but also help you save money. As long as you can forbid hunger, you can definitely achieve the weight loss effect of three days to lose ten pounds.
However, this diet is easy to rebound, the weight will come back after the resumption of the diet, and the damage to the stomach and intestines, it is not recommended to try.
Idea diet
Idea diet is to imagine that you are in the movement, imagine that you are successful in losing weight through exercise. Because the body behavior is controlled by the brain, you think about how to lose weight all the time, imagine yourself losing weight after the body much better slim, so that the behavior will unconsciously do things conducive to weight loss. For example, see the high-calorie food, due to want to lose weight, want to eat the desire to go down, which can be very good to achieve the effect of weight loss.
Lazy weight loss meal three days to lose ten pounds
Here to give you a short-term three-day fruit and vegetable weight loss meal, want to achieve three days to lose ten pounds of the effect of the three days, you need to strictly refer to three days of eating recipes to carry out.
Note! In order to reduce calorie intake, yogurt are sugar-free low-fat yogurt. The amount of water you drink each day is also limited, and you have to drink hot water. This method of restricting calorie intake may result in dizziness and weakness, and is not recommended for those who are physically weak.
Day 1: apple yogurt diet
Breakfast: 1 apple, 200 ml yogurt, a cup of hot water;
Lunch: 2 apples, 200 ml yogurt;
4 p.m.: a cup of hot tea for weight loss;
Dinner: 1 apple
Dinner: 1 apple
This method is not suitable for the weak. strong>
Day 2: Banana Yogurt Diet Meal
Breakfast: 1 banana, 200 ml of yogurt, a cup of hot water;
Lunch: 2 bananas, 200 ml of yogurt
4:00 p.m.: a cup of diet hot tea;
Dinner: 1 banana
Day 3: Cucumber and Tomato Weight Loss Meal
Breakfast: 1 tomato, a cucumber, and a cup of hot water;
Lunch: 1 tomato, 1 cucumber
4:00 pm: a cup of hot tea for weight loss;
Dinner: 1 tomato