The efficacy and role of raw gazania

The efficacy and role of raw gazania, life bitter melon, also known as gazania, is a cucurbitaceae plant, which is the fruit of the plant bitter gourd, the taste is particularly bitter, but it can clear the heat and detoxification, but also to supplement the body with rich nutrients, so the following share the efficacy and role of raw gazania

The efficacy and role of raw gazania1

Bitter gourd, also known as gazania, is a plant of the family of cucurbitaceae , an annual climbing herb. Stems, branches, petioles and pedicels are pilose, with axillary tendrils. The leaves are up to 3 to 12 centimeters in diameter, with 5 to 7 palmate-parted, elliptic lobes with serrated outer edges.

Flowers in spring and summer, monoecious, yellow. The fruit is long ellipsoid, with most of the surface irregularly verrucose. Seeds are hidden in the fleshy fruit, wrapped in a red capsule at maturity. Bitter melon is a favorite vegetable whose origin is not clear, but is generally considered to be native to the tropics. It is widely grown in South Asia, Southeast Asia, China, and the Caribbean islands.

What are the benefits and effects of eating bitter melon?

1, the bitter melon has a high content of vitamin C, with the prevention of scurvy, protection of cell membranes, prevention of atherosclerosis, improve the body's ability to stress, and protect the heart.

2. Bitter melon has the effect of clearing away heat, nourishing blood, tonifying the kidney and spleen, and nourishing the liver.

3, bitter melon contains bitter melon saponin (also known as saponins), with blood sugar, blood fat, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, antibacterial, and improve the human body's immunity and other medicinal and health care functions.

4, the active ingredients in bitter melon can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anti-cancer effect.

5, bitter melon bitter melon in the bitter melon is known as "fat killer" can make the intake of fat and polysaccharide to reduce.

We know that the bitter melon is not only delicious and rich in nutrients, often eat bitter melon is conducive to our health and beauty, the above for us to introduce a variety of efficacy and role of raw bitter melon.

The efficacy and effect of raw bitter melon in water

1, prevent AIDS

AIDS is a vicious disease that makes people scared, difficult to set up a cure, and in our daily life, more than using raw bitter melon in water can prevent AIDS.

2, astringent antidiarrheal

Raw bitter melon in water also has an important role in astringent antidiarrheal, it can improve intestinal function and can eliminate intestinal inflammation, and can remove intestinal dampness and heat, but the emergence of dampness and heat dysentery or diarrhea and other adverse symptoms, timely and raw bitter ah soak in water to drink as soon as possible to stop the diarrhea can also make people abdominal pain symptoms. The first thing you need to do is to get rid of it.

3, reduce blood sugar

Raw bitter melon soak water to drink can also reduce blood sugar, because the raw bitter melon not only contains bitter melon protein, but also contains a large number of bitter melon pigment and bitter melon dry these substances can prevent the human body from blood glucose, but also can inhibit the conversion of body fat into sugar and promote the body of insulin production, which can make the human body blood sugar to maintain, and the body can be used for the production of insulin.

4, relieve gastric fever

Raw bitter melon is a cold nature of the vegetable, people will be sliced after soaking water to drink can clean up the body's heat toxicity, it can make the human symptoms of gastric fever will soon be alleviated to prevent nausea, vomiting and abdominal distension and loss of appetite and other undesirable symptoms, the bitter melon soaked in boiled water can also eliminate gastric inflammation, and can repair the damage of the stomach. Inflammation, and can repair the damaged gastric mucosa, he often appeared on the human gastritis and gastric ulcer, also has a certain preventive effect.

After reading the efficacy and role of raw bitter melon in water, we are not thinking that raw bitter melon in water is also particularly good for the body? Try this new way of consuming raw bitter melon in the future!

Bitter melon effects and functions

1, clear heat and benefit gas

Bitter melon has a heat dissipation, nourishing the blood and benefit gas, tonifying the kidney and spleen, nourishing the liver and brightening the purpose of the efficacy of dysentery, sores and swelling, heatstroke fever, prickly heat, conjunctivitis and other diseases. It is effective in treating dysentery, sores and swelling, heat stroke, prickly heat, conjunctivitis and other diseases.

2, protect the body

Bitter melon has the prevention of scurvy, protect cell membranes, prevent atherosclerosis, improve the body's ability to stress, protect the heart and so on.

3, anti-cancer

Bitter melon in the active ingredients can inhibit normal cell cancer and promote mutant cells. Recovery, has a certain anti-cancer effect.

4, lowering blood sugar, lowering blood lipids

With lowering blood sugar, lowering blood lipids, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, antibacterial, as well as to improve the human body's immunity and other medicinal and health care functions.

5, beauty skin

Bitter melon can moisturize the white skin, but also calm and moisturize the skin, especially in the easy hot summer, apply ice over the bitter melon slices, can immediately lift the skin irritation.

Nutritional Value of Bitter Melon

1, bitter melon is rich in vitamin C, every hundred grams of bitter melon contains 56 mg of vitamin C.

2, bitter melon is rich in bitter glycosides and bittersweet, bittersweet known as the "fat killer!

3, bitter melon contains a substance similar to insulin - polypeptide - P.

4, bitter melon also contains a kind of proteolipid substances, with the stimulation and enhancement of the ability of the immune cells in the body of the animal to devour the cancer cells, which can be used together with quinine alkaloids in the body to play an anticancer role.

Bitter melon nutritional practices

1, garlic and pepper mixed with bitter melon

Ingredients: 450 grams of bitter melon, 30 grams of green and red chili peppers, 20 grams of garlic cloves, 10 grams of salt, 1 gram of monosodium glutamate, 15 grams of vinegar, 20 grams of sesame oil, 10 grams of chili oil.

Practice:

1, the bitter melon long cut in half, remove the flesh, cut into pieces. Green and red chili peppers are cut into slices. Garlic cloves are crushed and pounded into mush.

2, the bitter melon sprinkled with 8 grams of refined salt mixed marinated until soft, wash with cold water, drain the water into the plate, and then into the green, red pepper slices, add refined salt, monosodium glutamate mixed well.

3, into the garlic, vinegar, chili oil, sesame oil mix well that is.

2, bitter melon with fungus

Ingredients: bitter melon, black fungus, red pepper, garlic, salt, soy sauce, vinegar, sesame oil, sugar, chili oil.

Practice:

1, the bitter melon can be used to brush the surface of the small brush, cut open to remove the flesh, washed and sliced; red pepper seeded, washed and shredded;

2, with cold water foaming black fungus into the pot of boiling water people blanch for two minutes

3, fish up into the cool water; pot of boiling water, pour in a little cooking oil, pour in the bitter melon slices, boil for a minute, you can. Fish up into the cool water;

4, put all the ingredients in a large bowl, pour in the sauce, mix well.

3, dry stir-fried bitter melon

Ingredients: 300g of bitter melon, 100g of minced meat, oil, salt, onion, ginger and garlic, soy sauce, chicken broth, peppers, pepper, dried chili pepper

Practice: Prepare the minced meat; dried chili pepper; peppers; onion, ginger and garlic standby; bitter melon washed and cut in two, use a spoon to scrape off the flesh of the melon. Scrape off the flesh of the melon, inside the white flesh of the melon must be clean; and then cut into strips, pickled in salt for 5 minutes, to remove the bitter taste of bitter melon; pickled bitter melon strips rinsed with water; pot of oil, put the bitter melon stir-fry;

Bitter melon moisture dry can be out of the pot to stand by (stir-fry time should not be too long); the pot to stay in the bottom of the oil, into the minced meat and stir-fry; and other minced meat brown, into the dry chili peppers; peppers; scallions ginger garlic Stir incense; and then with the minced meat stir-fried together; and then into the bitter melon; stir fry evenly; add salt, chicken essence, soy sauce seasoning; stir fry evenly.

How many calories are in a bitter melon?

1, the calorie is not high

The calorie of the bitter gourd is not high, 100 grams of edible part of the bitter gourd calorie is only 22 calories, and a bitter gourd is about 122 grams, and its calorie is only 27 calories. This can be seen, bitter melon is not only not high calorie, but also belongs to the calorie is very low food, so usually consume bitter melon fat risk is not high, weight loss period is also more suitable for consumption. In addition, the bitter melon is rich in potassium, is conducive to the elimination of water retention, so consuming bitter melon also has a certain role in helping to lose weight.

2. Nutritional effects

Bitter melon is a high nutritional value of food, but also has a very good medicinal value. Chinese medicine is considered bitter, cold, with heat detoxification, eyesight and other effects, can be used to treat heatstroke fever, toothache, diarrhea, dysentery, blood and other diseases. In addition, regular consumption of bitter melon can also play a role in beauty and skin care, because bitter melon can enhance the vitality of the cortex, so the consumption of bitter melon can make the skin become tender and healthy.

3, edible notes

There are many ways to eat bitter melon, the most common way to eat is stir-fried and cold, and basic people like to eat cooked food habits, most people usually eat bitter melon is to choose to stir-fry, but in fact, the method of cold is the best way to eat bitter melon. The reason is that the cold can be very good to retain the vitamins contained in the bitter melon, and stir-fry will not only destroy the vitamins will also increase the excess oil, can not be achieved to add a good cool and defeat the effect.